“There is a distinct feeling of contentment that engulfs your entire being after a day well lived, a battle well fought, and a purpose tirelessly pursued.”

“A healthy choice for your overall health and well-being is one of a happy and positive disposition.”

“Many people experience the travesty of regret in their end days; the realization that nothing held them back, that nothing was in their way, that there is no one to blame, only themselves. Don't just sit by waiting for your life to happen, make it happen! Don’t just hope your dreams will come alive, breathe life into them! Don't let your fear help you birth a well-nourished regret, take action today! At the end of the day, at the end of the year, at the end of your life, live in such a manner that you can hold your head up high, smile, and be proud of a life well lived.”

“Embracing an attitude of gratitude is nourishing to the soul. When we allow ourselves to be engulfed in gratitude, this abundant soul nourishment overflows to your relationships, careers, and day to day lives. Act in gratitude today… If you are grateful to those you love, show them. If you are grateful to those who have helped you, show them. If you are grateful to your creator, to your family, to your friends, and you want it to be known, let it be shown!”

“Your life plays out as a reflection of your genetic makeup and potentiality as expressed through your environment and choices. Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant surrounding and commit yourself to making choices that will help you release the greatest expression of your unique beauty and purpose.”

“Cemeteries are full of unfulfilled dreams... countless echoes of 'could have' and 'should have'… countless books unwritten… countless songs unsung... I want to live my life in such a way that when my body is laid to rest, it will be a well needed rest from a life well lived, a song well sung, a book well written, opportunities well explored, and a love well expressed.”

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.”