My new book has just been released. Reconnecting to the Earth: Reclaiming Our Relationship to Nature and Ourselves.
I am the author of 5 other books including Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation.
I have spent over thirty-five years studying and teaching tai chi, yoga and traditional Eastern healing methods.
My best-selling Daily Warm-Up DVD is a simple method for anyone, regardless of age or fitness level, to integrate breath and movement into daily life.
I am the founder of Zen Yoga a blend of tai chi, qigong and yoga.