C. Terry Warner

“It takes real feelings to create the illusion that others have power to offend and anger us. Projecting such interpretations upon everything around us is in many ways like living in a box of our own making... you might think of these walls as a falsification of reality-- a distorted way of seeing, feeling, and thinking about other people that makes them seem offensive or malicious or otherwise untrustworthy. Remember, the people are really there, but we all ourselves off from the truth about them by the false way we picture them...Living in a box means being convinced that other people and our circumstances are responsible for our feelings and our helplessness to overcome them. What we can't see when we're in the box is that the way the world appears to us is a projection, and that we are making this projection to justify ourselves in self-betrayal. We cannot see that it's not others' actions but our accusations that result in our feeling offended.”

“Fable: When we're stuck in troubled feelings we believe that all our feelings are true-- that is to say, we believe that by our emotions at that moment we are making accurate judgments about what's happening. If I'm angry with you, I'm certain that you are making me angry.Fact: Though we truly have these feelings, they are not necessarily true feelings. More likely I'm angry because I'm misusing you, not because you are misusing me.”

“honor our sense of right and wrong-- our sense of what others need from us and how we ought to act towards them... Because we go against this sense-- because we fail to act as we feel we should-- that we grow resentful and feel alienated. We convince ourselves that others are making our lives intolerable. On the other hand, when we treat them as we feel we should, we have no occasion to feel this way. We can care openly for them because caring, not selfishness, is our "natural" condition (in computer jargon, our "default setting"). We alienate ourselves from theirs when we compromise our integrity, and we care for them when we don't.”

“There are two different ways of being a person. One of these precedes the change of heart, and the other follows it. The first is fearful, anxious, resentful, and alienated from other people; the second, open resonant with others, buoyant, straightforward, and secure.To the extent that we live the second way, we care about others. We do not see them merely in terms of our own interests, as helping or hindering us. They are real to us; we are as sensitive to their feelings and hopes and needs as we are to our own.On the other hand, when we feel alienated, we engross ourselves in our own agenda. We pursue wealth, power, personal perfection, pleasure, distraction, or some other protection from emotional pain. We divide people into two categories-- those who will help us in our self-seeking projects and those who won't, and the latter we fear or hate as our rivals or enemies. We use people or abuse them. We look at people guardedly and stand ready to resent them whenever they cross us. Their own hopes and needs aren't real to us.”

“When we actively relate to people as rivals or enemies, we foster the false belief that we and they stand independent of one another. The truth is that we bind ourselves to them as if by an invisible tether, and we do so by our negative thoughts and feelings.""Who we are is who we are with others. How they seem to us is a revelation of ourselves.”

“Except in a very few matches, usually with world-class performers, there is a point in every match (and in some cases it's right at the beginning) when the loser decides he's going to lose. And after that, everything he does will be aimed at providing an explanation of why he will have lost. He may throw himself at the ball (so he will be able to say he's done his best against a superior opponent). He may dispute calls (so he will be able to say he's been robbed). He may swear at himself and throw his racket (so he can say it was apparent all along he wasn't in top form). His energies go not into winning but into producing an explanation, an excuse, a justification for losing.”

“Did I love what I was doing, or did I love myself in doing it?”

“Some things are only real because they represent what we think. When we learn the truth and think it, the old reality is no longer real to us and loses its hold on us. The truth sets us free.”