Charlotte Joko Beck
Charlotte Joko Beck was an American Zen teacher. Born in New Jersey, she studied music at the Oberlin Conservatory of Music and worked for some time as a pianist and piano teacher. She married and raised a family of four children, then separated from her husband and worked as a teacher, secretary, and assistant in a university department. She began Zen practice in her 40s with Hakuyu Taizan Maezumi in Los Angeles, and later with Hakuun Yasutani and Soen Nakagawa. Having received Dharma transmission from Taizan Maezumi Roshi, she opened the Zen Center San Diego in 1983, serving as its head teacher until July 2006.
Beck was responsible for a number of important innovations in Zen teaching. In particular, she taught students to work with the emotions of everyday life rather than attempting to avoid or escape them. Because she was adept at teaching students to work with their psychological states, she attracted a number of students who were interested in the relationship between Zen and modern psychology. Several of her Dharma heirs are practicing psychologists/psychiatrists. In 1995 Joko, along with three of her Dharma heirs, founded the Ordinary Mind Zen School.
Shortly after Beck’s departure in 2006, she revoked Dharma transmission from two senior students: Ezra Bayda and Elizabeth Hamilton. Beck also stated that Zen Center San Diego should not claim to represent her or her teaching. In 2006 Joko moved to Prescott, Arizona, where she continued to teach until she retired as a teacher in late 2010. In the spring of 2010, Joko announced Gary Nafstad as her last Dharma successor
“Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.”
“...we're constantly waking up to what we're about, what we're really doing in our lives. And the fact is, that's painful. But there's no possibility of freedom without this pain.”
“It's of no use to look back and say, "I should have been different." At any given moment, we are the way we are, and we see what we're able to see. For that reason, guilt is always inappropriate.”
“Most of our difficulties, our hopes, and our worries are empty fantasies. Nothing has ever existed except this moment. That's all there is. That's all we are. Yet most human beings spend 50 to 90 percent or more of their time in their imagination, living in fantasy. We think about what has happened to us, what might have happened, how we feel about it, how we should be different, how others should be different, how it's all a shame, and on and on; it's all fantasy, all imagination. Memory is imagination. Every memory that we stick to devastates our life.”
“Anxiety is always a gap between the way things are and the way we think they ought to be. Anxiety is something that stretches between the real and unreal. Our human desire is to avoid what's real and instead to be with our ideas about the world: "I'm terrible." "You're terrible." "You're wonderful." The idea is separated from reality and anxiety is the gap between the idea and the reality that things are just as they are.When we cease to believe in the object that we've created -- which is off to one side of reality, so to speak -- things snap back to the center. That's what being centered means. The anxiety then fades out.”
“There is a foundation for our lives, a place in which our life rests. That place is nothing but the present moment, as we see, hear, experience what is. If we do not return to that place, we live our lives out of our heads. We blame others; we complain; we feel sorry for ourselves. All of these symptoms show that we're stuck in our thoughts. We're out of touch with the open space that is always right here.”
“Religion really means to rejoin that which seems to be separate.”
“Joy is being willing for things to be as they are.”
“When we refuse to work with our disappointment, we break the Precepts: rather than experience the disappointment, we resort to anger, greed, gossip, criticism. Yet it's the moment of being that disappointment which is fruitful; and, if we are not willing to do that, at least we should notice that we are not willing. The moment of disappointment in life is an incomparable gift that we receive many times a day if we're alert. This gift is always present in anyone's life, that moment when 'It's not the way I want it!”
“Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the guru.”