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Dawn Dais

Dawn Dais is a freelance writer, designer, and filmmaker from Sacramento, CA. Her two previous books, The Nonrunner's Marathon Guide for Women and The Noncyclist's Guide to the Century and Other Road Races, were published by Seal Press, have topped Amazon.com best-seller lists, and have been featured by countless TV and print media sources. Her uniquely sarcastic yet inspiring tone has entertained and guided an enthusiastic core of readers towards their various ridiculous athletic goals. Dais has a popular website, dreaminmotion.net, which has 5,000 members and features downloadable training plans, blogging, and run tracking. Her first film recently received national distribution. Dais lives in Sacramento, CA, with her partner and one-year-old daughter, Vivian.


“It's all fun and games until you have a bad sports bra that causes your boobs to chafe.”
Dawn Dais
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“There's a reason why you never see large-chested women finishing marathons first. They've been beaten to death by their breasts around Mile 5. It ain't pretty.”
Dawn Dais
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“Even though I can’t tell others whether they should chase their marathon dreams, I highly recommend they do something completely out of character, something they never in a million years thought they’d do, something they may fail miserably at. Because sometimes the places where you end up finding your true self are the places you never thought to look. That, and I don’t want to be the only one who sucks at something.”
Dawn Dais
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