Helen M. Ryan
I’m a lifestyle coach who helps people lose weight without giving up everything they love. Life is too short to live by strict rules.
I struggled with weight much of my life. I finally overcame the weight challenge and lost 82 pounds. I’ve kept it off for 15 years.
Helping people fit exercise into their busy lives is a passion of mine. I love to help people find a way to make that happen. You don’t have to exercise for hours every day. It’s really much easier than that.
My first book "21 Days to Change Your Body (and Your Life)" was an Amazon best-seller, and is a real life approach to losing weight that actually works. You can make real food part of your life and still lose weight. Yes, even chocolate! (I lost my weight having chocolate chips with my oatmeal every morning. True story.)
I also wrote a pocket guide - a companion to “21 Days to Change Your Body (and Your Life) - with the best tips and quotes in a handy format you can keep in your purse, in the bathroom, on your nightstand, or in the glovebox. You never know when you need a little motivation, right?
I have a new book coming out soon. I’ll let you know when it’s out.
If you like to walk, I have a free “walkcast.” It’s a coached walk/podcast combination. It’s called Walking & Talking with Helen and you’l find it on all major podcast services (and also on my blog). Come walk with me.
“It’s all about balance. Balancing exercise, food, and life. No excesses.”
“Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread.”
“The power to change is in my hands.”
“Weight loss is a sum of all of your habits - not individual ones.”
“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.”
“We let life live us, instead of us living life.”
“You have the single most important tool to weight loss right in front of you, and you’ve had it all along. That tool is you.”