Jill Homer

“He explained how pushing above his threshold for short bursts of time at the beginning of each hill allowed him to breathe more easily on the long climbs. I nodded enthusiastically and understood little of what he was telling me."How about you?" he asked. "How do you structure your training?""I go until I'm tired," I said. "And then I do it again the next day.""That's probably not very effective," John said.”

“He handed me a spreadsheet of his own gear list -- everything extensively tested, accounted for and accurately weighed ... Chris' gear list resembled mine, at a base level. But there was a scientific certainty to his items, listed in precise terms and weighed down to fractions of an ounce."You weigh your chapstick?" I cried out. "Your chapstick?”