aka 'The Penguin'. John Bingham became well known for his 'The Penguin Chronicles' in Runner's World where he told in detail about his development from couch potato to runner and how that changed his life.
“Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.”
“If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”
“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159).”
“The miracle isn't that I finished. The miracle is that I had the courage to start.”
“She still said nothing and I purposely did not look at her because I did not wish either to press her or to embarrass her. I was in love with her, and my heart went out to her as she tried to fathom her own feelings. I felt like saying: Don't bother to explain, darling. I know it all.Instead, the calculating side of my mind was at work: the side that plotted carefully, planned to get what it wanted and nearly always succeeded.”