Judith Hanson Lasater

“[Let] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is integral to the process of becoming whole.”

“What we learned about love and relationships from our childhood feels normal. But just because something feels familiar doesn't mean it is healthy. Spend five minutes today quietly reflecting on one of your relationships. Does it enrich your life? If you find that it doesn't, consider what changes you need to make so the relationship feeds you.”