Karuna Cayton

“What is our human dilemma? That the nature of life is problematic. Problems are not an exception; they are the norm. The world offers recurring and seemingly endless conundrums for us to deal with. We cannot stop problems, but we can end our suffering, and we can achieve true, lasting happiness by understanding the nature of our mind and changing the way we approach our emotional struggles.”

“A true friend honors and encourages our best self, and they will work at aaving us from self destruction, even if that means being difficult.”

“Everyone suffers, and the causes of suffering are always internal.”