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Kathy Freston

Kathy Freston is a New York Times best-selling author with a concentration on healthy living and conscious eating. Dr. Mehmet Oz and Dr. Dean Ornish penned the introductions for two of her books and her work has garnered accolades from such respected names as Dr. Andrew Weil, Dr. Neal Barnard, Marianne Williamson

and Dr. Deepak Chopra.

Freston has appeared on The Oprah Winfrey Show, Ellen, The Dr. O Show, The View, Good Morning America, Charlie Rose, The Martha Stewart Show, and Extra, and also on OWN. Her work has been featured notably in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. She is a regular contributor to the Huffington Post.


“You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.”
Kathy Freston
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“Know your body, understand your mind & embrace your spiritual path.”
Kathy Freston
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