Kristi Bowman
Kristi Bowman is a nationally-acclaimed Wellness Coach & Consultant, supporting health in body, mind and spirit. She is the author of
A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine
(2018) and
Journey to One: A Woman’s Story of Emotional Healing and Spiritual Awakening
(2009).
She blends teachings from yoga, Native American spiritual traditions and leading-edge practices in the field of health and wellness to support others in positively transforming their lives.
Kristi lives happily with her husband nestled in the hills of northern California.
For more info about Kristi, please visit www.kristibowman.us or connect with her on Facebook, Instagram, Twitter & YouTube
A Butterfly Life
and
Journey to One
are available at your local bookseller or favorite online retailer.
“Love is the most powerful gift we have to offer.”
“Rather than having regrets over events in the past, or worrying whether or not the future will bring you what you need or desire, allow yourself to rest in the present, the now. Understand that all that has transpired has brought you to this moment, and in this very moment, riches that far outweigh those of the world already lie within you.”
“It's not so much what we do that matters, but what kind of person we choose to be.”
“The most beautiful work of art that we can create is this life.”
“Do not hide your light for fear of what others may think of you. Let it shine and be a reflection of what is possible.”
“Love and accept everyone for who they are, for where they are in life. That is compassion.”
“You can enjoy a deep sense of satisfaction and happiness in life despite challenging circumstances. It's all in how you think about it.”
“When we awaken to our truth, we realize we are free.”
“Human potential is amazing...We have the capacity to create a world that is peaceful...one that spreads kindness and love rather than hatred. If we believe it to be so, it will be our truth, and we will create it.”
“We can change our own life and ultimately change the world.”
“We often forget our human connectedness. Throughout my life, I have felt the greatest beauty lies in this connection. It has been in the deepest connections with others that I have experienced the greatest degree of learning, healing and transformation. This connection is a powerful thing, with the ability to transform lives, and ultimately transform human experience.”
“Creation is bringing potential into being, bringing inspiration into action. Inspiration and action are nothing when they are apart. Inspiration feels like a great a wondrous thing, but if it is not manifested, it is as if it never existed. Likewise, action without inspiration has no purpose. It is only when they are together as one that they are truly something.”
“Sometimes in life we take a leap of faith. Remember, the leap is not about getting from one side to the other. It's simply about taking the leap....and trusting the air, the universal breath, will support your wings so that you may soar.”
“The more we see ourselves as a vibrant, successful, inspiring person who boldly declares and manifests her vision, the more we become just that.”
“When things feel murky and unsure, fine tuning our hearing so as to distinguish the voice of our Innermost Self brings clarity.”
“There's no time like the present to love deeply, claim our power and live our purpose!”