Stan Spencer
Stan Spencer, PhD, is a biological consultant and former research scientist. He has conducted laboratory studies in biochemistry at Brigham Young University, in botany and evolution at Claremont Graduate University, and in genetics at the Smithsonian Institution. Stan lives in southern California and blogs on natural weight loss techniques at fatlossscience.org/naturalweightlosstips.
“Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better than losing four pounds that do.”
Stan Spencer
“A temptation is a decision that has not yet been made.”
Stan Spencer
“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”
Stan Spencer