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The Fitness Doc


“Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.”
The Fitness Doc
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“Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!”
The Fitness Doc
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“gyms would run out of business.. if love-making did more for your fitness than just the moans, groans, huffing and puffing...”
The Fitness Doc
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“...aim to look good naked...and more often than not, everything will fall in place - fitness, health, you name it!”
The Fitness Doc
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“Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier!”
The Fitness Doc
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“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what's required... AIN'T GONNA HAPPEN OVERNIGHT!”
The Fitness Doc
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