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Todd Kashdan

Dr. Todd B. Kashdan's broad mission is to increase the amount of well-being in this world as a professor, scientist, author, and consultant. He uses cutting edge science to help people function optimally in life and business.

He is a Professor of Psychology at George Mason University. He received the 2013 Distinguished Scientific Early Career Award from the American Psychological Association and Distinguished Faculty Member of the Year Aware. He has published over 260 scholarly articles and authored 3 books. He's a twin with twin 16-year old daughters (plus one more), with plans to rapidly populate the world with great conversationalists.


“You are going to be dead a long time, and only have a brief period of time to feel, to do something meaningful, to do something that matters. Imagine your own death. Even though we might not like to think about it, there is nothing we can do to prevent it. It's inevitable. Picture the engraving on your tombstone after decades of sticking with your current routine. On your tombstone is a single paragraph about the life you led. It talks about your personality, your accomplishments and contributions, your missteps and failings. What's it going to say? If you keep doing what you're doing, are you going to like what it says? What don't you like? What do you like? What becomes your life story? We are talking about your legacy, your mark on the world.”
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“When we are open to new possibilities, we find them. Be open and skeptical of everything.”
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“We put off engaging with the new for a future day. But what are we waiting for?”
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“Rather than be encouraged to learn about ourselves and our interests, we are more often taught how to make decisions about what to do with our lives as early as possible so we won't waste time achieving our goals. Pick an academic major, choose a career, and start a family. Whether our interests are squelched isn't important. What's important is to "make something of yourself," "be able to support yourself," and "realize that life is more than just having fun.”
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“Our moods change constantly and thus our ideas about the past change with them. As for the future, it remains unwritten. Anything can happen, and often we are wrong. The best we can do with the future is prepare and savor the possibilities of what can be done in the present.”
Todd Kashdan
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