William Douglas Horden

“Your personality is so convinced that the habit thoughts running along with your body are you that it comes up with any number of reasons why replacing those thoughts is impossible. Even if those reasons can be addressed rationally, there is still an emotional component that is often reticent to admit that it is already talking to itself all the time. Repeating the same thoughts over and over, reacting to events in the same habitual way day in and day out, entertaining the same memories, most of which are based on pain and loss – the personality keeps the moment-to-moment awareness overwhelmed with the sense of a personal history in order to maintain the continuity of its artificial identity.”