Wong Kiew Kit

“While combat efficiency is a primary function of Shaolin Kung Fu, a more immediate and useful benefit in our law-abiding society is attaining radiant health and vitality.”

“Kung Fu, like any art, is a practical affair, not just a question of gathering knowledge. In other words, one becomes proficient through hard, regular practice, not by reading about it.”

“This is a great universal truth; we are by nature healthy; illness is an unnatural, temporary state when certain systems of the body are not functioning as they should. The harmonious flow of chi restores a person's natural functions. It is also excellent for overcoming emotional and mental problems and managing stress.”