In the hustle and bustle of our daily lives, it's easy to overlook the importance of staying inspired and motivated on our health and wellness journeys. Whether you're striving to maintain a balanced lifestyle, seeking encouragement to overcome challenges, or simply looking for a moment of reflection, words have the profound ability to uplift and inspire. This curated collection of 114 health and wellness quotes is designed to resonate with your personal journey, offering fresh perspectives and insights that can invigorate both mind and body. Dive into these words of wisdom that illuminate the path to a healthier and more harmonious life.
1. “Be careful about reading health books. Some fine day you'll die of a misprint.” - Markus Herz
2. “No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!” - Tricia Cunningham
3. “In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” - Ellie Krieger
4. “Healthy citizens are the greatest asset any country can have.” - Winston S. Churchill
5. “We should resolve now that the health of this nation is a national concern; that financial barriers in the way of attaining health shall be removed; that the health of all it's citizens deserves the help of all the nation.” - Harry S. Truman
6. “Millions of our citizens do not now have a full measure of opportunity to achieve and to enjoy good health. Millions do not now have protection or security against the economic effects of sickness. And the time has now arrived for action to help them attain that opportunity and to help them get that protection.” - Harry S. Truman
7. “Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way -- and you're using food to act that out without ever having to admit it. (p. 53)” - Geneen Roth
8. “Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. (p. 80-81)” - Geneen Roth
9. “You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself. (p. 84)” - Geneen Roth
10. “When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.. . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor.. . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.” - Geneen Roth
11. “Freedom from obsession is not about something you do; it's about knowing who you are. It's about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can't have it. (p. 163)” - Geneen Roth
12. “Out of trillions of organisms that were alive at the beginning of time, are alive now and will be alive at the end of time, only one tampers with its food. You do not want to bet against those kinds of odds.” - David Wolfe
13. “We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.” - Joshua Rosenthal
14. “On the outside, the man of today is carefully groomed, perhaps unnecessarily and over carefully clean; while inside he is dirtier than the dirtiest animal—whose anus is as clean as its mouth, provided said animal has not been "domesticated" by "civilized" man.” - Arnold Ehret
15. “Be not sick too late, nor well too soon” - Benjamin Franklin
16. “Your emotional state has a tremendous amount to do with sickness, health and well-being. For years, my husband and I lived on -- and because of -- hope. Hope continues to give me the mental strength to carry on.” - Dana Reeve
17. “We cut the throat of a calf and hang it up by the heels to bleed to death so that our veal cutlet may be white; we nail geese to a board and cram them with food because we like the taste of liver disease; we tear birds to pieces to decorate our women's hats; we mutilate domestic animals for no reason at all except to follow an instinctively cruel fashion; and we connive at the most abominable tortures in the hope of discovering some magical cure for our own diseases by them.” - George Bernard Shaw
18. “Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” - Morgan Spurlock
19. “The center [of the supermarket] is for boxed, frozen, processed, made-to-sit-on-your-shelf-for-months food. You have to ask yourself, "If this food is designed to sit in a box for month and months, what is it doing inside my body?" Nothing good, that´s for sure.” - Morgan Spurlock
20. “no disease suffered by a live man can be known, for every living person has his own peculiarities and always has his own peculiar, personal, novel, complicated disease, unknown to medicine -- not a disease of the lungs, liver, skin, heart, nerves, and so on mentioned in medical books, but a disease consisting of one of the innumerable combinations of the maladies of those organs. This simple thought could not occur to the doctors (as it cannot occur to a wizard that he is unable to work his charms) because the business of their lives was to cure, and they received money for it and had spent the best years of their lives on that business. But above all that thought was kept out of their minds by the fact that they saw they were really useful [...] Their usefulness did not depend on making the patient swallow substances for the most part harmful (the harm was scarcely perceptible because they were given in small doses) but they were useful, necessary, and indispensable because they satisfied a mental need of the invalid and those who loved her -- and that is why there are, and always will be, pseudo-healers, wise women, homoeopaths, and allopaths. They satisfied that eternal human need for hope of relief, for sympathy, and that something should be done, which is felt by those who are suffering.” - Leo Tolstoy
21. “Respect your body. Eat well. Dance forever.” - Eliza Gaynor Minden
22. “Most anti-vaccine books claim that all shots are bad, the diseases aren't really anything to fear, and as long as you live a natural and healthy lifestyle, you don't have to worry. I think this is a very irresponsible approach to the vaccine issue. Vaccines are beneficial in ridding our population of both serious and nonserious diseases.” - Robert Sears
23. “Keep your best wishes, close to your heart and watch what happens” - Tony DeLiso
24. “The first sure symptom of a mind in health Is rest of heart and pleasure felt at home.” - Edward Young
25. “I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” - Dean Ornish
26. “It is easier to change a man's religion than to change his diet.” - Margaret Mead
27. “Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. ” - Jonathan Safran Foer
28. “the body is wiser than its inhabitants. the body is the soul. the body is god’s messenger.” - Erica Jong
29. “A further sign of health is that we don't become undone by fear and trembling, but we take it as a message that it's time to stop struggling and look directly at what's threatening us.” - Pema Chodron
30. “The concept of disease is fast replacing the concept of responsibility. With increasing zeal Americans use and interpret the assertion "I am sick" as equivalent to the assertion "I am not responsible": Smokers say they are not responsible for smoking, drinkers that they are not responsible for drinking, gamblers that they are not responsible for gambling, and mothers who murder their infants that they are not responsible for killing. To prove their point — and to capitalize on their self-destructive and destructive behavior — smokers, drinkers, gamblers, and insanity acquitees are suing tobacco companies, liquor companies, gambling casinos, and physicians.” - Thomas Stephen Szasz
31. “Each patient carries his own doctor inside him.” - Norman Cousins
32. “Surgeons can cut out everything except cause.” - Herbert M Shelton
33. “One rarely falls in love without being as much attracted to what is interestingly wrong with someone as what is objectively healthy.” - Alain De Botton
34. “The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century” - Gary Taubes
35. “Personal finances are like people’s personal health, crucial and tragic to the sufferer but tedious to the listener. ” - Thomas Keneally
36. “I tell you, the old-fashioned doctor who treated all diseases has completely disappeared, now there are only specialists, and they advertise all the time in the newspapers. If your nose hurts, they send you to Paris: there's a European specialist there, he treats noses. You go to Paris, he examines your nose: I can treat only your right nostril, he says, I don't treat left nostrils, it's not my specialty, but after me, go to Vienna, there's a separate specialist there who will finish treating your left nostril.” - Fyodor Dostoyevsky
37. “Time and time again, throughout the history of medical practice, what was once considered as "scientific" eventually becomes regarded as "bad practice".” - David Stewart
38. “It would be a mistake, though, to consider care by family doctors or midwives inferior to that offered by obstetricians simply on the grounds that obstetricians need not refer care to a family physician or midwife if no complications develop during a course of labor.” - Ina May Gaskin
39. “The best diet is the one you don't know you're on.” - Brian Wansink
40. “Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest.” - Michael Pollan
41. “You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one."Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.” - Natalia Rose
42. “If you walked into your local convenience store and bought a package of cigars, you would notice that it carries a label warning of the potential dangers of cigar smoke. Yet research suggests that cigar smoking poses a hazard only to moderate to heavy cigar smokers, who comprise less than 1 percent of the adult population. More than 97 percent of American adults, however, eat animal foods, and despite much research demonstrating the connection between the consumption of animal products and disease, we are not warned of these dangers.” - Melanie Joy
43. “To be physically astute and psychologically tended, yet morally insulated and conceptually blind--is to be crazy, not healthy.” - Michael Ventura
44. “There's no dignity, no decency, or health today for men that haven't got a job. All other things depend on work today.” - Nevil Shute
45. “Getting fit is all about mind over matter. I don't mind, so it doesn't matter.” - Adam Hargreaves
46. “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” - Golda Poretsky
47. “You are what you eat. What would YOU like to be?” - Julie Murphy
48. “Usually, we believe that our pain is a misfortune that needs to be fixed, but in fact, all pain (physical, mental, and emotional) is a necessary step towards becoming conscious.” - Eliza MADA Dalian
49. “After joyfully working each morning, I would leave off around midday to challenge myself to a footrace. Speeding along the sunny paths of the Jardin du Luxembourg, ideas would breed like aphids in my head—for creative invention is easy and sublime when air cycles quickly through the lungs and the body is busy at noble tasks.” - Roman Payne
50. “Mindfulness isn't difficult, we just need to remember to do it.” - Sharon Salzberg
51. “Scientific studies and government records suggest that virtually all (upwards of 95 percent of) chickens become infected with E. coli (an indicator of fecal contamination) and between 39 and 75 percent of chickens in retail stores are still infected. Around 8 percent of birds become infected with salmonella (down from several years ago, when at least one in four birds was infected, which still occurs on some farms). Seventy to 90 percent are infected with another potentially deadly pathogen, campylobacter. Chlorine baths are commonly used to remove slime, odor, and bacteria.Of course, consumers might notice that their chickens don't taste quite right - how good could a drug-stuffed, disease-ridden, shit-contaminated animal possibly taste? - but the birds will be injected (or otherwise pumped up) with "broths" and salty solutions to give them what we have come to think of as the chicken look, smell, and taste. (A recent study by Consumer Reports found that chicken and turkey products, many labeled as natural, "ballooned with 10 to 30 percent of their weight as broth, flavoring, or water.” - Jonathan Safran Foer
52. “Labels bias our perceptions, thinking, and behavior. A label or story can either separate us from, or connect us to, nature. For our health and happiness, we must critically evaluate our labels and stories by their effects.” - Michael J. Cohen
53. “No disease that can be treated by diet should be treated with any other means.” - Moses Maimonides
54. “If you don't take care of this the most magnificent machine that you will ever be given...where are you going to live?” - Karyn Calabrese
55. “I could never kill myself. I approve of suicide if you have horrible health. Otherwise it's the ultimate hissy fit.” - John Waters
56. “... keeping her wild-honey-and-chamomile-soaked hair from falling into her oatmeal-and-yogurt face mask” - Emma McLaughlin
57. “The most poetical thing in the world is not being sick.” - G.K. Chesterton
58. “The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all.” - Samael Aun Weor
59. “I never touch sugar, cheese, bread... I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.” - Karl Lagerfeld
60. “In newspapers, magazines and on television, the public has been warned off the very vitamins and other supplements that have been repeatedly proven to reduce illness in practically every instance. The effective use of food supplements and natural diet saves money, pain and lives... and you have been told not to do it. If you want something done right you have to do it yourself. This especially includes your healthcare. One of the most common questions about vitamin therapy is, are huge doses safe? This book will help answer that question once and for all, and while we are at it, here’s the answer in advance. Yes. Megadoses of vitamins are very safe. Vitamins do not cause even one death per year. Pharmaceutical drugs, taken as directed, cause over 100 000 deaths annually. Still it is granted that we need access to all the tools that medicine and technology can provide, when used with caution. We must also fully use our natural resources of therapeutic nutrition and vitamins. To limit ourselves to pharmaceutical medicine is like going into the ring to fight the champ with one hand tied behind our backs.” - Andrew Saul
61. “Modern drug based medicine is as incomplete as a novel written with three vowels. As discordant as a symphony constructed using only some of the notes. High dose nutritional therapy is the much needed missing part of our vocabulary of healthcare. The fight against disease needs all the help it can get.” - Andrew Saul
62. “The doctor of the future will be oneself.” - Albert Schweitzer
63. “An over-indulgence of anything, even something as pure as water, can intoxicate.” - Criss Jami
64. “Ethical veganism results in a profound revolution within the individual; a complete rejection of the paradigm of oppression and violence that she has been taught from childhood to accept as the natural order. It changes her life and the lives of those with whom she shares this vision of nonviolence. Ethical veganism is anything but passive; on the contrary, it is the active refusal to cooperate with injustice” - GaryLFrancione
65. “So it is always preferable to discuss the matter of veganism in a non-judgemental way. Remember that to most people, eating flesh or dairy and using animal products such as leather, wool, and silk, is as normal as breathing air or drinking water. A person who consumes dairy or uses animal products is not necessarily or usually what a recent and unpopular American president labelled an "evil doer.” - GaryLFrancione
66. “I am opposed to animal welfare campaigns for two reasons. First, if animal use cannot be morally justified, then we ought to be clear about that, and advocate for no use. Although rape and child molestation are ubiquitous, we do not have campaigns for “humane” rape or “humane” child molestation. We condemn it all. We should do the same with respect to animal exploitation. Second, animal welfare reform does not provide significant protection for animal interests. Animals are chattel property; they are economic commodities. Given this status and the reality of markets, the level of protection provided by animal welfare will generally be limited to what promotes efficient exploitation. That is, we will protect animal interests to the extent that it provides an economic benefit.” - GaryLFrancione
67. “When we use these words and we talk about plants having a strategy to do this or wanting this or desiring this, we’re being metaphorical obviously. I mean, plants do not have consciousness. But, this is a fault of our own vocabulary. We don’t have a very good vocabulary to describe what others species do to us, because we think we’re the only species that really does anything.” - Michael Pollan
68. “In a massive, long-term study of 17,000 civil servants, an almost unbelievable conclusion emerged: the status of a person's job was more likely to predict their likelihood of a heart attack than obesity, smoking or high blood pressure.” - Matt Ridley
69. “Health and disease are the same thing—vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease than there is for treating health.” - Herbert M Shelton
70. “Healthy people have a natural skill of avoiding feverish eyes.” - Albert Camus
71. “I know positively - yes Rieux I can say I know the world inside out as no one on earth is free from it. And I know too that we must keep endless watch on ourselves lest in careless moment we breathe in somebody's face and fasten the infection on him. What's natural is the microbe. All the rest- health integrity purity if you like - is a product of the human will of vigilance that must never falter. The good man the man who infects hardly anyone is the man who has the fewest lapses of attention. And it needs tremendous will-power a never ending tension of the mind to avoid such lapses. Yes Rieux it's a wearying business being plague-stricken. But it's still more wearying to refuse to be it. That's why everybody in the world today looks so tired everyone is more or less sick of plague. But that is also why some of us who want to get the plague out of their systems feel such desperate weariness a weariness from which nothing remains to set us free except death.” - Albert Camus
72. “Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a 'sound mind in a sound body'.” - Jostein Gaarder
73. “One of the main arguments that I make is that although almost everyone accepts that it is morally wrong to inflict “unnecessary” suffering and death on animals, 99% of the suffering and death that we inflict on animals can be justified only by our pleasure, amusement, or convenience. For example, the best justification that we have for killing the billions of nonhumans that we eat every year is that we enjoy the taste of animal flesh and animal products. This is not an acceptable justification if we take seriously, as we purport to, that it is wrong to inflict unnecessary suffering or death on animals, and it illustrates the confused thinking that I characterize as our “moral schizophrenia” when it comes to nonhumans.A follow-up question that I often get is: “What about vivisection? Surely that use of animals is not merely for our pleasure, is it?”Vivisection, Part One: The “Necessity” of Vivisection | Animal Rights: The Abolitionist Approach” - GaryLFrancione
74. “Seeing modern health care from the other side, I can say that it is clearly not set up for the patient. It is frequently a poor arrangement for doctors as well, but that does not mitigate how little the system accounts for the patient's best interest. Just when you are at your weakest and least able to make all the phone calls, traverse the maze of insurance, and plead for health-care referrals is that one time when you have to your life may depend on it.” - Ross Donaldson
75. “Because all actions and expressions stem from the mind, it is vital to know the mind as well as decide in what way we’ll use it. Everyone has heard of psychosomatic illness, and most of us acknowledge that psychosomatic sicknesses can and do occur. But what about psychosomatic wellness? How many of us have considered if it’s possible to stay healthy or cure various maladies with the positive use of the mind? And if we have thought of this, have we done much more than simply consider the idea?” - H.E. Davey
76. “More than three fourths of all Americans are vitamin D-deficient.” - John Cannell, MD
77. “Health makes good propaganda.” - Naomi Wolf
78. “Only to the degree that people have what they need, that they are healthy and unafraid, that their lives are varied, interesting, meaningful, productive, joyous, can we begin to judge, or even guess, their nature. Few people, adults or children, now live such lives.” - John Holt
79. “Suffering usually relates to wanting things to be different from the way they are.” - Allan Lokos
80. “[In reference to vaginas] Someone saying you're "too loose"? Maybe that person's previous experience has been with women who weren't aroused (which, in the case of young adults, ins't that unusual)...Since many people think that penetration is supposed to be painful at first, a lot of them don't know how to wait for full arousal or make penetration comfortable. So, if a partner is saying you're "too loose," either they're simply experiencing a relaxed, aroused partner for the first time, or they're blowing smoke - either because they think it's the thing to say, or they were expecting to feel trapped in a vise, which is not how penetration should feel for either partner.” - Heather Corinna
81. “That's why it's called a practice. We have to practice a practice if it is to be of value.” - Allan Lokos
82. “If I told you to wish for good health, you would think I'm ridiculous; but when I exchange the word "wish" for the word "pray", you believe it can work. That is the disempowering delusion religions have brought us.” - Steve Maraboli
83. “Then they gave me a loaf of bread and told me to walk through the forest and give some to anyone who asked. I did exactly what they told me, and the second beggar-woman was a fairy in disguise, but instead of saying that whenever I spoke, diamonds and roses would drop from my mouth, she said that since I was so kind, I would never have any problems with my teeth.”“Really? Did it work?”“Well, I haven’t had a toothache since I met her.”“I’d much rather have good teeth than have diamonds and roses drop out of my mouth whenever I said something” - Patricia C. Wrede
84. “Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.” - Sharon Salzberg
85. “Through recognizing and realizing the empty essence, instead of being selfish and self-centered, one feels very open and free” - Tsoknyi Rinpoche
86. “Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!” - Gwen Ro
87. “If to have breasts is to be human, then to save them is to save ourselves.” - Florence Williams
88. “A dialysis patient's life is hard. Laugh harder.” - Bob Northam
89. “Few of us are aware that the act of eating can be a powerful statement of commitment to our own well-being, and at the same time the creation of a healthier habitat. Your health, happiness, and the future of life on earth are rarely so much in your own hands as when you sit down to eat.” - John Robbins
90. “It’s all about balance. Balancing exercise, food, and life. No excesses.” - Helen M. Ryan
91. “Will is a skill.” - Jillian Michaels
92. “When all you know is pain you don’t know that that is not normal. It is not a woman’s lot to suffer, even if we’ve been raised that way.It is not OK to miss a part of your life because of pain and excessive bleeding.It is not OK to be bed-ridden for two-to-three days a month.It is not OK to pain during sex.It is not OK to have major bloating or nausea."(Address, 2011 Endometriosis Foundation of America Blossom Ball)” - Susan Sarandon
93. “The desires for both a good experience and a healthy baby are very much connected, and there is nothing wrong with wanting both!” - Jennetta Billhimer
94. “We have a duty tonight. Everybody, and guys this for you as well because I know you know women. You have a duty tonight. You only have to tell one other person what you heard. Just tell them what you heard, or ask them have you ever heard of this? If the answer is no, share what you learn tonight.That’s all. You don’t have to do anything else. You just have to tell somebody else. You have to take whatever stigma people think that is there. You have to take it. It’s not male or female. It has nothing to do with that. It has to do with, here’s a disease you don’t know about and you need to know about it. It’s that simple. It’s not rocket science.[Whoopi Goldberg on endometriosis awareness from the 2009 Blossom Ball]” - Whoopi Goldberg
95. “Here is the problem: Poor Americans consume too little healthcare, especially preventive healthcare. Other Americans—often rich Americans—consume too much healthcare, often unwisely, and sometimes to their detriment. The American healthcare system combines famine with gluttony.” - Otis Webb Brawley
96. “All this is simply to say that all life is interrelated. We are caught in an inescapable network of mutuality; tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. As long as there is poverty in this world, no man can be totally rich even if he has a billion dollars. As long as diseases are rampant and millions of people cannot expect to live more than twenty or thirty years, no man can be totally healthy, even if he just got a clean bill of health from the finest clinic in America. Strangely enough, I can never be what I ought to be until you are what you ought to be. You can never be what you ought to be until I am what I ought to be.” - Martin Luther King Jr.
97. “It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed more protein and calories than settled people, and took in five times as much viatmin C as the average person today.” - Bill Bryson
98. “Americans love to hear good things about their bad habits.” - T. Colin Campbell
99. “No body is worth more than your body” - Melody Carstairs
100. “A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.” - Tom Stoppard
101. “As I learned about the consequences of my food choices and as I recognized that I didn't have to eat animals, and that eating animals caused the animals to suffer, it caused an enormous footprint on our planet, and it wasn't healthy, it made since to go vegan. And, it's one of the best decisions I've ever made, and I think most people who've decided to go vegan share a similar experience. It's very empowering. And, when I went vegan I actually started eating a wide variety of foods I had never tried before. Different ethnic foods. You also start combining things in different ways, you start becoming more creative in the kitchen. But I went vegan just because it seemed to make sense, and it was aligned with my own values, because I didn't want to support this system that was so abusive to animals, and wasting and squandering so many scarce resources on our planet. And it was also healthier, so it was in my interest to eat food that was plant-based instead of animal-based. Living a vegan lifestyle makes a lot of sense.” - Gene Baur
102. “Apologize quickly when you wrong someone, because I'm sorry has no value in the grave.” - Lakesha Ruise
103. “Put your Body First!” - Catherine Piot
104. “There is no chronic disease to be found among fish and animal life in the sea that compares to those on land.It is also known that all land animals develop arteriosclerosis, yet sea animals have never been diagnosed as arteriosclerotic.” - Dr. Maynard Murray
105. “Both the human immune system and the plant immune system are fundamentally interdependent on the quality and fertility of the soil. Our immune system, and even our physical structure, are a reflection of the foods we have eaten from either toxic and nutrient depleted soils, or wonderfully fertile soils.” - Eryn Paige
106. “Our immune system is evolving through trials of use in fighting illnesses and the bombardment of our modern world toxins and that this evolution not only engages the strengthening of the body and it’s T-Cell use but also our emotional intelligence and a higher awareness of our human nature and its original DNA coding as a highly self-reflective and intelligence evolving entity.” - Martha Char Love
107. “Want a reliable road to emotional and spiritual suicide? Spend your life trying to fit in.” - Brandon Mull
108. “Love yourself enough to take care of your health of mind, body, and soul as a top priority, then you'lll be fit to face anything.” - jay woodman
109. “As a special branch of general philosophy, pathogenesis had never been explored. In my opinion it had never been approached in a strictly scientific fashion--that is to say, objectively, amorally, intellectually.All those who have written on the subject are filled with prejudice. Before searching out and examining the mechanism of causes of disease, they treat of 'disease as such', condemn it as an exceptional and harmful condition, and start out by detailing the thousand and one ways of combating it, disturbing it, destroying it; they define health, for this purpose, as a 'normal' condition that is absolute and immutable.Diseases ARE. We do not make or unmake them at will. We are not their masters. They make us, they form us. They may even have created us. They belong to this state of activity which we call life. They may be its main activity. They are one of the many manifestations of universal matter. They may be the principal manifestation of that matter which we will never be able to study except through the phenomena of relationships and analogies. Diseases are a transitory, intermediary, future state of health. It may be that they are health itself.Coming to a diagnosis is, in a way, casting a physiological horoscope.What convention calls health is, after all, no more than this or that passing aspect of a morbid condition, frozen into an abstraction, a special case already experienced, recognized, defined, finite, extracted and generalized for everybody's use. Just as a word only finds its way into the Dictionary Of The French Academy when it is well worn stripped of the freshness of its popular origin or of the elegance of its poetic value, often more than fifty years after its creation (the last edition of the learned Dictionary is dated 1878), just as the definition given preserves a word, embalms it in its decrepitude, but in a pose which is noble, hypocritical and arbitrary--a pose it never assumed in the days of its vogue, while it was still topical, living and meaningful--so it is that health, recognized as a public Good, is only the sad mimic of some illness which has grown unfashionable, ridiculous and static, a solemnly doddering phenomenon which manages somehow to stand on its feet between the helping hands of its admirers, smiling at them with its false teeth. A commonplace, a physiological cliche, it is a dead thing. And it may be that health is death itself.Epidemics, and even more diseases of the will or collective neuroses, mark off the different epochs of human evolution, just as tellurian cataclysms mark the history of our planet.” - Blaise Cendrars
110. “That’s the point. This healthy-feeling time now just feels like a tease. Like I’m in this holding pattern, flying in smooth circles within sight of the airport, in super-comfortable first class. But I can’t enjoy the in-flight movie or free chocolate chip cookies because I know that before the airport is able to make room for us, the plane is going to run out of fuel, and we’re going to crash-land into a fiery, agonizing death.” - Jessica Verdi
111. “Beautiful food and health are priceless.” - Bryant McGill
112. “I have heard one doctor call high-protein, high-fat, low-carbohydrate diets “make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn’t recommend those, either.” - T. Colin Campbell
113. “Maintaining one’s health in today’s toxic rich environment requires proper rest, hydration, an abundant intake of nutrients, and regular internal cleansing practices” - Gary Hopkins
114. “Sustenance! Your health is always the best prescription.” - Lorii Myers
