128 Mind, Body, And Spirit Quotes

April 25, 2025
18 min read
3487 words
128 Mind, Body, And Spirit Quotes

In a fast-paced world where we are constantly bombarded with information and demands, finding balance and harmony between our mind, body, and spirit is more important than ever. Embracing wisdom from various cultures, philosophies, and thought leaders can offer profound insights and inspiration to nurture our inner and outer well-being. This carefully curated collection of 128 quotes is designed to guide you on a journey of self-discovery, reflection, and rejuvenation. Whether you are seeking to cultivate mindfulness, enhance your physical vitality, or deepen your spiritual understanding, let these powerful words ignite transformation and peace in your life.

1. “The moon changes each night but she does so in an understandable rhythm. And just as the tides ebb and flow and the moon waxes and wanes, our bodies’ hormones ebb and flow and our energies wax and wane. Our bodies are more like the rivers than like the rocks, more like the oceans than like machines. The more we can respect the cycles and changes and needs of our bodies, the more we can move with the flow of our lives.In other words, swear by the moon. Or, trust your body.” - Golda Poretsky

2. “Always have an air of expectancy.” - Stephen Richards

3. “The basic idea is that all things in the universe are intertwined.” - Stephen Richards

4. “The cosmic believer needs the energy of the universe to survive spiritually.” - Stephen Richards

5. “Your dreams will come true, but do not be overly demanding. Be logical – there are not enough mansions for everyone in the world, are there?” - Stephen Richards

6. “There is nothing to prove to anyone, just concentrate on your own needs.” - Stephen Richards

7. “Using your mind is a faster method to getting what you want. I mean, all you have to do is sit there. What could be easier?” - Stephen Richards

8. “The mind is the strongest tool we have to help us secure the riches within the universe.” - Stephen Richards

9. “Exhaust your worries and they will soon leave you.” - Stephen Richards

10. “Knowing that the brain is predisposed to religion and spirituality, then might it be that God is a creation of the brain?” - Stephen Richards

11. “You willed yourself to where you are today, so will yourself out of it.” - Stephen Richards

12. “Time and space have no meaning, just as your conscious thoughts are meaningless.” - Stephen Richards

13. “There are no prizes for defying yourself.” - Stephen Richards

14. “To heal physically, one must heal the emotional aspect of the issue first or it will resurface in another way.” - Stephen Richards

15. “Since extra-sensory perception (ESP) is awareness of the world beyond the senses, it would be inappropriate to term this Sixth Sense ‘extrasensory’.” - Stephen Richards

16. “I have never seen a newspaper headline where those in spirit, without physical bodies, carried out evil deeds like a mugger in a parking lot.” - Stephen Richards

17. “There is no new knowledge, it already exists in the universe.” - Stephen Richards

18. “You don't manifest dreams without taking chances.” - Stephen Richards

19. “Even though your thinking might not be right for others, just so long as it's right for you then that's all what matters.” - Stephen Richards

20. “The first rule when you are in a hole is to ask for a hand out!” - Stephen Richards

21. “Poverty: a temporary financial low, curable by money.” - Stephen Richards

22. “Hard work is what you do to make ends meet, easy work is getting others to do the hard work for you.” - Stephen Richards

23. “If the great internet connects us all ... then why are so many of us becoming increasingly isolated?” - Stephen Richards

24. “When others walk away from a lost cause, then that is the time you can step in and seize success.” - Stephen Richards

25. “Thrill me, chill me I went in search of money and success, all I got was a bellyful of excess! Now that I've realigned myself I’m on my tip-toes because life is sweet! I'm overwhelmed with gratitude for all the blessings that are manifesting in my life … neat!” - Stephen Richards

26. “The first rule about the low hanging fruit principle is to always watch out for low hanging branches, they’re the ones to take it away from you.” - Stephen Richards

27. “View life through a wide angle lens attitude and see your horizons broaden.” - Stephen Richards

28. “If you can't quite make it as a high flier then join a trampoline club.” - Stephen Richards

29. “Just let go of the need to care about whether it happens or not, then you are free from fear and can then concentrate on focusing.” - Stephen Richards

30. “Focusing is the great secret of power. If you want to use your full amount of focus, you must close down all other thought and direct your power of generating mental steam toward one outcome.” - Stephen Richards

31. “The first place where self-esteem begins its journey is within us.” - Stephen Richards

32. “A good self-esteem level is mostly dependant on how we value ourselves without any bias.” - Stephen Richards

33. “If we can acquire an attitude of self-belief, then we will surely determine our future actions and our future life opportunities.” - Stephen Richards

34. “Failing to make it to the list of the best 5 students in class or not being named the team captain should not make anyone feel like they have failed.” - Stephen Richards

35. “How we relate with other people is dependent on how we rate ourselves and what we think about ourselves.” - Stephen Richards

36. “A failure is always in the passenger seat in his or her life.” - Stephen Richards

37. “A person today who seems to have a great sense of self-esteem has his or her childhood days to thank for it.” - Stephen Richards

38. “We are exactly what our history made us to be.” - Stephen Richards

39. “Our own self-esteem is something we can actually twist in whatever way we want.” - Stephen Richards

40. “If someone does not consider those around them to be valuable and hold only themselves in high regard, they too have a very bad self-esteem.” - Stephen Richards

41. “Each person has got a voice inside them. Communicate with it and take hold of it. Do not let it push and shove you around – you are its master!” - Stephen Richards

42. “Winning is great, but if it's not enough then then you'll never have enough!” - Stephen Richards

43. “True patience is grounded in wisdom & compassion.” - Allan Lokos

44. “Positive belief in yourself will give you the energy needed to conquer the world and this belief is the power behind all creation.” - Stephen Richards

45. “Once we open our eyes to the infinite magic that the universe has in abundance, we are sure to be enthralled by what we see and this miraculous creation gets us closer to our dreams and to the world as a whole.” - Stephen Richards

46. “With every challenge you face, there is an opportunity hidden that will lead you towards the path of wealth and abundance.” - Stephen Richards

47. “When you act on your beliefs, the realisation that happens is caused by you and this will in turn lead to a consequence.” - Stephen Richards

48. “Success is within reach of all people, but you can grasp it only when you realise the power within you.” - Stephen Richards

49. “It is not enough if you just live life as it comes to you like a floating leaf in a pond. Make use of the powers bestowed in you and soar like an eagle.” - Stephen Richards

50. “Manifesting is a lot like making a cake. The things needed are supplied by you, the mixing is done by your mind and the baking is done in the oven of the universe.” - Stephen Richards

51. “On the other hand, if the future is not the one you chose then you may have to use your willpower to obtain the future of your liking.” - Stephen Richards

52. “According to the Law of Attraction, the physical reality that you experience at present is drawn towards the future probability you desired when it attains more power.” - Stephen Richards

53. “Failures can be called ‘strengtheners’ as they make you determined to reach your goal with the lessons they teach.” - Stephen Richards

54. “In reality there are no limitations. They are vibrant and changeable to whatever form you want them to take to realise your goals.” - Stephen Richards

55. “The realisation that limitations are imaginary will make you strong and overpowering.” - Stephen Richards

56. “Though money cannot acquire you happiness, it does not mean that both money and happiness cannot exist together.” - Stephen Richards

57. “How do people know they are sane? Can a person be gripped by lunacy, only to be released a short time later, never to relive the episode again?” - Dee Remy

58. “Cosmic Ordering is neither a religion nor an elaborate program. You have everything within you to succeed: right attitude and right intentions.” - Stephen Richards

59. “You can start to change your luck today. Begin believing that you can have what you desire and superior things will arrive.” - Steve Backley

60. “Explore. Train your conscious mind and your subconscious mind to start working for you by getting those great powers to move in a new direction. Start creating your own good luck today.” - Steve Backley

61. “Remember, if you don’t do anything – if you don’t change the way your mind works and direct your subconscious mind to create the life you want – then everything stays the same, nothing changes.” - Steve Backley

62. “They don’t give Olympic medals out for talking a good game.” - Steve Backley

63. “To deliver your own personal maximum, you’ll realise there are no shortcuts; if you want to be a champion it is all about rolling your sleeves up and getting stuck in.” - Steve Backley

64. “Trust in your own beliefs or succumb to the influence of others’.” - Steve Backley

65. “Although you can’t go back in time and alter your natural level of potential, you can determine how much of that ability you tap into, exploit and develop for the future.” - Steve Backley

66. “For many, lack of achievement is more a consequence of fear of taking a chance and getting uncomfortable.” - Steve Backley

67. “If you decide not to take action, you are going to fail, and even if you do take action, if you can’t keep up your motivation, you will simply end up back where you started.” - Steve Backley

68. “A mind filled with negative thoughts makes you feel miserable and inadequate and will lead to failure after failure no matter how hard you try to succeed.” - Steve Backley

69. “To think is good. To obsess is bad.” - Steve Backley

70. “If you have positive energy you will always attract positive outcomes.” - Steve Backley

71. “When you think a positive thought, you become positive.” - Steve Backley

72. “Success is virulent. Once you get the bug then it’s in you.” - Steve Backley

73. “The people and successes in your life mirror your beliefs.” - Steve Backley

74. “Look for solutions, instead of being difficult; be more thoughtful, instead of allowing anger to burn you out. Look at things from a different perspective, embrace change, look out for opportunities and you will feel much more in control.” - Steve Backley

75. “Tell me your thinking, and I’ll tell you what your life looks like.” - Steve Backley

76. “The challenge for you is to decide not what is important, but what is most important and then focus your attention on that.” - Steve Backley

77. “Your current apathy is simply your soul telling you that it is confused.” - Steve Backley

78. “There are three types of people in this world. Firstly, there are people who make things happen. Then there are people who watch things happen. Lastly, there are people who ask, what happened? Which do you want to be?” - Steve Backley

79. “If not you, who?” - Steve Backley

80. “See it, feel it, trust it!” - Steve Backley

81. “If not now, when?” - Steve Backley

82. “It is one thing to know what should be done, it is another to do it.” - Steve Backley

83. “If you are able to focus unswervingly on your goals, then all that you desire will become yours.” - Steve Backley

84. “Too often, people get stuck in a state of over-thinking, the result is that they never reach a decision.” - Steve Backley

85. “The first step is the most important. It is the most crucial and the most effective as it will initiate the direction you have chosen.” - Steve Backley

86. “Compete like you cannot fail.” - Steve Backley

87. “You have to create your self-belief by going to your core to find the probable reasons for the negativity in you, and then demolish them.” - Steve Backley

88. “Like everything in life, it is not what happens to you but how you respond to it that counts.” - Steve Backley

89. “If you remain static and wait for success to come to you it will certainly not happen.” - Steve Backley

90. “Be yourself and become wealthy!” - Stephen Richards

91. “Do not invest time and money into yourself to have others completely destroy it!” - Stephen Richards

92. “There is nothing around me but money, money, money.” - Stephen Richards

93. “Darkness fell, revealing a sparkling night sky so beautiful that we decided to sleep out under the stars. At gray dawn, Phyllis woke me with an urgent voice. “Bill, Bill,” she said, “when I woke up I saw this huge boulder beside me, but it wasn’t there last night. Look! Look!” she said and pointed next to her. It was the huge buffalo bull! He had come back during the night and lay down beside us to sleep. I was awestruck. I felt so honored, so grateful, so loved. I loved that buffalo with all my heart and soul. I felt like he knew it, and that was why he had come back to sleep with us. But maybe there’s a different reason. Judith Niles, a wise spiritual friend of mine recently told me that the spontaneous melody is “the voice of the soul.” The minute she said it I knew she was right. Now I feel sure that the creatures responded to “the voice of the soul” amplified through my body. When we human beings finally get it together the natural world is going to respond to us in more wonderful ways than we can ever begin to imagine.” - William "Billy" Packer

94. “People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective.” - Charlette Mikulka

95. “Without enthusiasm then what we have surrounded ourselves with becomes worthless.” - Stephen Richards

96. “We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.” - Holly Mosier

97. “Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.” - Holly Mosier

98. “It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.” - Holly Mosier

99. “Before aligning the mind, body and soul ... first one has to straighten their mind out.” - Stephen Richards

100. “When life gives you lemons, use Cosmic Ordering!” - Stephen Richards

101. “Cosmic Ordering is a dish best served today.” - Stephen Richards

102. “The first law of attraction is use Cosmic Ordering now.” - Stephen Richards

103. “With Cosmic Ordering you can count your chickens before they have hatched.” - Stephen Richards

104. “When you use Cosmic Ordering you will move from cloud nine to cloud ten.” - Stephen Richards

105. “No more need to rob Peter to pay Paul with Cosmic Ordering.” - Stephen Richards

106. “Cosmic Ordering success sticks to you like mud to a blanket.” - Stephen Richards

107. “In the beginning man was poor, then along came Cosmic Ordering.” - Stephen Richards

108. “The only secret of wealth creation is knowing how to use Cosmic Ordering.” - Stephen Richards

109. “Twenty years from now you will be disappointed you never used Cosmic Ordering today.” - Stephen Richards

110. “Everybody talks about being rich, Cosmic Ordering does something about it.” - Stephen Richards

111. “There are more triumphs than defeats with Cosmic Ordering.” - Stephen Richards

112. “Tell me your story and I will get back your life.” - Stephen Richards

113. “Willful blindness sees no end of damage done.” - Stephen Richards

114. “The most incredible architectureIs the architecture of Self,which is ever changing, evolving, revolving and has unlimited beauty and light inside which radiates outwards for everyone to see and feel. With every in breatheyou are adding to your lifeand every out breathe you are releasing what is not contributing to your life.Every breathe is a re-birth.” - Allan Rufus

115. “Life is like a sandwich!Birth as one slice,and death as the other.What you put in-between the slices is up to you.Is your sandwich tasty or sour?Allan Rufus.org” - Allan Rufus

116. “Life is like a game of chess.To win you have to make a move.Knowing which move to make comes with IN-SIGHTand knowledge, and by learning the lessons that areacculated along the way.We become each and every piece within the game called life!” - Allan Rufus

117. “Reason and Faith are no more antithetical than the mind and the heart, for neither one exists or has meaning without the other". ~R. Alan Woods [2012]” - R. Alan Woods

118. “God has given all of us both the mind and the heart. And He fully expects us to use them” - R. Alan Woods

119. “No matter what your wishes, they are not crazy so long as they are not crazy to you!” - Stephen Richards

120. “Obstacles are opportunities turned upside down...or prisons self-imposed.” - Chriscinthia Blount

121. “The link between the spirit and the mind is the deep heart".~R. Alan Woods [2012]” - R. Alan Woods

122. “To control your life, control your mind. To control your mind, control your breath.” - Stephen Richards

123. “What words cannot convey ... the mind can read.” - Stephen Richards

124. “If the apperance doesn't scare you look out for the mind . If that doesn't nothing will .” - Maria Bernardin

125. “A Spiritual Discipline is an intentionally directed action which places us in a position to receive from God the power to do what we cannot accomplish on our own....The deep waters of God's life are already flowing. We simply learn the strokes that will enable us more and more to be at home in them....The human body is our power-pack of mind-body-spirit -- we discipline it in order to practice cooperation with God. (Life with God, p. 135-137)” - Richard Foster

126. “Become your own success story, not someone else's.” - Stephen Richards

127. “Your heart is the correspondent of your soul. It knows the grooves of joy.” - Karen Ruimy

128. “Run and hide or rise and shine ...” - Stephen Richards