140 Uplifting Depression Quotes

Feeling weighed down by the challenges of life is a common experience, and during these times, a bit of encouragement can make all the difference. Words have the power to inspire, comfort, and uplift our spirits. If you're seeking solace and motivation, look no further. We've curated a collection of the top 140 uplifting depression quotes designed to bring a ray of hope and positivity during tough times. These quotes aim to remind you that even in the darkest moments, there’s a light that can guide you through. Dive in and let these powerful words serve as a beacon of encouragement and strength.

1. “If you can't, or won't, think of Seymour, then you go right ahead and call in some ignorant psychoanalyst. You just do that. You just call in some analyst who's experienced in adjusting people to the joys of television, and Life magazine every Wednesday, and European travel, and the H-bomb, and Presidential elections, and the front page of the Times, and God knows what else that's gloriously normal.” - J.D. Salinger

2. “That is all I want in life: for this pain to seem purposeful.” - Elizabeth Wurtzel

3. “That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.” - Elizabeth Wurtzel

4. “Don't try to solve serious matters in the middle of the night.” - Philip K. Dick

5. “Even for me life had its gleams of sunshine.” - Charlotte Brontë

6. “Whenever I get that sad, depressed feeling, I go out and kill a policeman.” - P.G. Wodehouse

7. “Recession is when your neighbor loses his job. Depression is when you lose yours. And recovery is when Jimmy Carter loses his.” - Ronald Reagan

8. “I told Doreen I would not go to the show or the luncheon or the film premiere, but that I would not go to Coney Island either, I would stay in bed. Then I wondered why I couldn't go the whole way doing what I should any more. This made me sad and tired. Then I wondered why I couldn't go the whole way doing what I shouldn't, the way Doreen did, and this made me even sadder and more tired.” - Sylvia Plath

9. “my stomach turned and burned with the acid of failure” - Heidi Ames

10. “Depression is boring, I thinkand I would do better to makesome soup and light up the cave.” - Anne Sexton

11. “And must I then, indeed, Pain, live with youall through my life?-sharing my fire, my bed,Sharing-oh, worst of all things!-the same head?-And, when I feed myself, feeding you too?” - Edna St. Vincent Millay

12. “I wonder Pa went so easy. I wonder Grampa didn' kill nobody. Nobody never tol' Grampa where to put his feet. An' Ma ain't nobody you can push aroun' neither. I seen her beat the hell out of a tin peddler with a live chicken one time 'cause he give her a argument. She had the chicken in one han', an' the ax in the other, about to cut its head off. She aimed to go for that peddler with the ax, but she forgot which hand was which, an' she takes after him with the chicken. Couldn' even eat that chicken when she got done. They wasn't nothing but a pair of legs in her han'. Grampa throwed his hip outa joint laughin'.” - John Steinbeck

13. “The depression belongs to all of us. I think of the family down the road whose mother was having a baby and they went around the neighborhood saying, "We're pregnant." I want to go around the neighborhood saying, "We're depressed." If my mum can't get out of bed in the morning, all of us feel the same. Her silence has become ours, and it's eating us alive.” - Melina Marchetta

14. “And the boys were all clean, their faces freshly and brutally shaved, their hair painstakingly gelled into exquisite apparent carelessness, with this electric feeling inside of them, which matched the feelings in the girls, that they were all ascending, moving into a future that could only improve them, and I wondered what it was like - the miracle, the stupidity of feeling that.” - Peter Cameron

15. “Poor me. There's nothing so sweet as wallowing in it is there? Wallowing is sex for depressives.” - Jeanette Winterson

16. “All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.”At the time Switters had disputed her assertion. Even at seventeen, he was aware that depression could have chemical causes.“The key word here is roots,” Maestra had countered. “The roots of depression. For most people, self-awareness and self-pity blossom simultaneously in early adolescence. It's about that time that we start viewing the world as something other than a whoop-de-doo playground, we start to experience personally how threatening it can be, how cruel and unjust. At the very moment when we become, for the first time, both introspective and socially conscientious, we receive the bad news that the world, by and large, doesn't give a rat's ass. Even an old tomato like me can recall how painful, scary, and disillusioning that realization was. So, there's a tendency, then, to slip into rage and self-pity, which if indulged, can fester into bouts of depression.”“Yeah but Maestra—”“Don't interrupt. Now, unless someone stronger and wiser—a friend, a parent, a novelist, filmmaker, teacher, or musician—can josh us out of it, can elevate us and show us how petty and pompous and monumentally useless it is to take ourselves so seriously, then depression can become a habit, which, in tern, can produce a neurological imprint. Are you with me? Gradually, our brain chemistry becomes conditioned to react to negative stimuli in a particular, predictable way. One thing'll go wrong and it'll automatically switch on its blender and mix us that black cocktail, the ol’ doomsday daiquiri, and before we know it, we’re soused to the gills from the inside out. Once depression has become electrochemically integrated, it can be extremely difficult to philosophically or psychologically override it; by then it's playing by physical rules, a whole different ball game. That's why, Switters my dearest, every time you've shown signs of feeling sorry for yourself, I've played my blues records really loud or read to you from The Horse’s Mouth. And that’s why when you’ve exhibited the slightest tendency toward self-importance, I’ve reminded you that you and me— you and I: excuse me—may be every bit as important as the President or the pope or the biggest prime-time icon in Hollywood, but none of us is much more than a pimple on the ass-end of creation, so let’s not get carried away with ourselves. Preventive medicine, boy. It’s preventive medicine.”“But what about self-esteem?”“Heh! Self-esteem is for sissies. Accept that you’re a pimple and try to keep a lively sense of humor about it. That way lies grace—and maybe even glory.” - Tom Robbins

17. “In those pamphlets that they give at mental health centers where they list the ten or so symptoms that would indicate a clinical depression, 'suicide threats' or even simple 'talk of suicide' is considered cause for concern. I guess the point is that what's just talk one day may become a real activity the next. So perhaps after years of walking around with these germinal feelings, these raw thoughts, these scattered moments of saying I wish I were dead, eventually I too, sooner or later, would succumb to the death urge. In the meantime, I could withdraw to my room, could hide and sleep as if I were dead.” - Elizabeth Wurtzel

18. “When psychologists Catherine Caldwell-Harris and Ayse Ayçiçegi compared U.S. and Turkish samples, they found that having "an orientation inconsistent with societal values" is a risk factor for poor mental health. The findings support what the researchers call the personality-culture clash hypothesis: "Psychological adjustment depends on the degree of match between personality and the values of surrounding society." To the extent that introverts feel the need to explain, apologize, or feel guilty about what works best for them, they feel alienated not only from society but from themselves.” - Laurie Helgoe

19. “Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song.” - Pope John Paul II (Karol Wojtyła)

20. “It's as if a child with a brush and too much enthusiasm has been set free with a tin of black paint inside me.” - Jenny Downham

21. “I had no doubt that Tiny thought he got depressed, but that was probably because he had nothing to compare it to. Still, what could I say? that I didn't just feel depressed - instead, it was like the depression was the core of me, of every part of me, from my mind to my bones? That if he got blue, I got black? That I hated those pills so much because I knew how much I relied on them to live? No, I couldn't say any of this because when it all comes down to it, nobody wants to hear it. No matter how much they like you or love you, they don't want to hear it.” - John Green

22. “Whomsoever controls the volume of money in any country is absolute master of all industry and commerce and when you realize that the entire system is very easily controlled, one way or another, by a few powerful men at the top, you will not have to be told how periods of inflation and depression originate.” - James Garfield

23. “for it is often to be observed of the shallower men, that they are the very last to despond. It is the glory of the bladder that nothing can sink it; it is the reproach of a box of treasure, that once overboard it must drown” - Herman Melville

24. “Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair.” - Andrew Solomon

25. “Antonin Artaud wrote on one of his drawings, "Never real and always true," and that is how depression feels. You know that it is not real, that you are someone else, and yet you know that it is absolutely true.” - Andrew Solomon

26. “But he [Depression] just gives me that dark smile, settles into my favorite chair, puts his feet on my table and lights a cigar, filling the place with his awful smoke. Loneliness watches and sighs, then climbs into my bed and pulls the covers over himself, fully dressed, shoes and all. He's going to make me sleep with him again tonight, I just know it.” - Elizabeth Gilbert

27. “Even if it were possible to cast my horoscope in this one life, and to make an accurate prediction about my future, it would not be possible to 'show' it to me because as soon as I saw it my future would change by definition. This is why Werner Heisenberg's adaptation of the Hays Office—the so-called principle of uncertainty whereby the act of measuring something has the effect of altering the measurement—is of such importance. In my case the difference is often made by publicity. For example, and to boast of one of my few virtues, I used to derive pleasure from giving my time to bright young people who showed promise as writers and who asked for my help. Then some profile of me quoted someone who disclosed that I liked to do this. Then it became something widely said of me, whereupon it became almost impossible for me to go on doing it, because I started to receive far more requests than I could respond to, let alone satisfy. Perception modifies reality: when I abandoned the smoking habit of more than three decades I was given a supposedly helpful pill called Wellbutrin. But as soon as I discovered that this was the brand name for an antidepressant, I tossed the bottle away. There may be successful methods for overcoming the blues but for me they cannot include a capsule that says: 'Fool yourself into happiness, while pretending not to do so.' I should actually want my mind to be strong enough to circumvent such a trick.” - Christopher Hitchens

28. “I give myself a good cry if I need it. But then I concentrate on the good things still in my life. I don't allow myself any more self-pity than that. A little each every morning, a few tears, and that's all.” - Mitch Albom

29. “There came an awful day when I picked up the phone and knew at once, as one does with some old friends even before they speak, that it was Edward. He sounded as if he were calling from the bottom of a well. I still thank my stars that I didn't say what I nearly said, because the good professor's phone pals were used to cheering or teasing him out of bouts of pessimism and insecurity when he would sometimes say ridiculous things like: 'I hope you don't mind being disturbed by some mere wog and upstart.' The remedy for this was not to indulge it but to reply with bracing and satirical stuff which would soon get the gurgling laugh back into his throat. But I'm glad I didn't say, 'What, Edward, splashing about again in the waters of self-pity?' because this time he was calling to tell me that he had contracted a rare strain of leukemia. Not at all untypically, he used the occasion to remind me that it was very important always to make and keep regular appointments with one’s physician.” - Christopher Hitchens

30. “He felt full of a dense and sour substance that was blocking his chest, and it wasn't grief. After all those years, life now seemed like no more than a trap, a maze, not even a maze, just a room that was all walls, no door.” - Etgar Keret

31. “Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live.In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake.That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too” - Elizabeth Wurtzel

32. “I closed the door. Other people got husbands and children; I got a bag of lettuce. I hurled myself on the floor and sobbed. The worst thing about trying to get myself undepressed were the days when it seemed like I hadn’t made any progress at all.” - Debby Bull

33. “We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this--through love, work, family, faith, friends, denial, alcohol, drugs, or medication, we build these walls, stone by stone, over a lifetime. ” - Kay Redfield Jamison

34. “...Sometimes they open it up like a package in the presence of a person they can talk to,' she said. 'Someone they can trust.' She held out her hands. 'Any person who is carrying a lot of sadness,' she said, 'needs to be able to rest sometimes, and to put it down.” - Julia Schumacher

35. “Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable. It is also tiresome. People cannot abide being around you when you are depressed. They might think that they ought to, and they might even try, but you know and they know that you are tedious beyond belief: you are irritable and paranoid and humorless and lifeless and critical and demanding and no reassurance is ever enough. You're frightened, and you're frightening, and you're "not at all like yourself but will be soon," but you know you won't.” - Kay Redfield Jamison

36. “When I was first aware that I had been laid low by the disease, I felt a need, among other things, to register a strong protest against the word "depression." Depression, most people know, used to be termed "melancholia," a word which appears in English as the year 1303 and crops up more than once in Chaucer, who in his usage seemed to be aware of its pathological nuances. "Melancholia" would still appear to be a far more apt and evocative word for the blacker forms of the disorder, but it was usurped by a noun with a blank tonality and lacking any magisterial presence, used indifferently to describe an economic decline or a rut in the ground, a true wimp of a word for such a major illness.It may be that the scientist generally held responsible for its currency in modern times, a Johns Hopkins Medical School faculty member justly venerated -- the Swiss-born psychiatrist Adolf Meyer -- had a tin ear for the finer rhythms of English and therefore was unaware of the semantic damage he had inflicted for such a dreadful and raging disease. Nonetheless, for over seventy-five years the word has slithered innocuously through the language like a slug, leaving little trace of its intrinsic malevolence and preventing, by its insipidity, a general awareness of the horrible intensity of the disease when out of control.” - William Styron

37. “Sometimes I think depression should be called the coping illness. So many of us struggle on, not daring or knowing how to ask for help. More of us, terribly, go undiagnosed.” - Sally Brampton

38. “Sometimes," says a fellow depressive, "I wish I was in a full body cast, with every bone in my body broken. That's how I feel anyway. Then, maybe, people would stop minimising my illness because they can actually see what's wrong with me. They seem to need physical evidence.” - Sally Brampton

39. “Killing oneself is, anyway, a misnomer. We don't kill ourselves. We are simply defeated by the long, hard struggle to stay alive. When somebody dies after a long illness, people are apt to say, with a note of approval, "He fought so hard." And they are inclined to think, about a suicide, that no fight was involved, that somebody simply gave up. This is quite wrong.” - Sally Brampton

40. “To believe that will has power over potentiality, that the passage to actuality is the result of a decision that puts an end to the ambiguity of potentiality (which is always potentiality to do and not to do) — this is the perpetual illusion of morality.” - Giorgio Agamben

41. “It's nonverbal: I need love. I need the thing that happens when your brain shuts off and your heart turns on. And I know it's around me somewhere, but I just can't feel it.” - Elizabeth Wurtzel

42. “I yearn to make these scars disappearAnd to forget about the past.To throw away all of my fearsAnd to be happy at last.” - Atarah L. Poling

43. “It was the exact oppositefor me. At first all Iwanted was sex with her,but soon I wanted more.More sex, yes, in unusualplaces, and all different kinds.But that wasn’t all. I wantedher to fill the empty spacesleft by a father who neveronce praised me, ‘friends’ whoused me, an ice princess momwho raised me with glass kisses.” - Ellen Hopkins

44. “Dearest, I feel certain that I am going mad again. I feel we can't go through another of those terrible times. And I shan't recover this time. I begin to hear voices, and I can't concentrate. So I am doing what seems the best thing to do. You have given me the greatest possible happiness. You have been in every way all that anyone could be. I don't think two people could have been happier 'til this terrible disease came. I can't fight any longer. I know that I am spoiling your life, that without me you could work. And you will I know. You see I can't even write this properly. I can't read. What I want to say is I owe all the happiness of my life to you. You have been entirely patient with me and incredibly good. I want to say that – everybody knows it. If anybody could have saved me it would have been you. Everything has gone from me but the certainty of your goodness. I can't go on spoiling your life any longer. I don't think two people could have been happier than we have been. V.” - Virginia Woolf

45. “I don't feel strong anymoreI feel like falling to my knees.Things aren't the way they were before,They're not the way they're supposed to be.” - Atarah L. Poling

46. “For this will cure him that is sick, and rouse him that is in dumps; one that has loved, it will remember of it; one that has not, it will instruct. For there was never any yet that wholly could escape love, and never shall there be any, never so long as beauty shall be, never so long as eyes can see. But help me that God to write the passions of others; and while I write, keep me in my own right wits.” - Longus (Longos)

47. “And then depression set in....” - Bill Murray

48. “If you live in the dark a long time and the sun comes out, you do not cross into it whistling. There's an initial uprush of relief at first, then-for me, anyway- a profound dislocation. My old assumptions about how the world works are buried, yet my new ones aren't yet operational.There's been a death of sorts, but without a few days in hell, no resurrection is possible.” - Mary Karr

49. “People who keep stiff upper lips find that it's damn hard to smile.” - Judith Guest

50. “It is so hard to learn to put sadness in perspective so hard to understand that it is a feeling that comes in degrees, it can be a candle burning gently and harmlessly in your home, or it can be a full-fledged forest fire that destroy almost everything and is controlled by almost nothing. It can also be so much in-between ” - Elizabeth Wurtzel

51. “If you are chronically down, it is a lifelong fight to keep from sinking ” - Elizabeth Wurtzel

52. “The so-called ‘psychotically depressed’ person who tries to kill herself doesn’t do so out of quote ‘hopelessness’ or any abstract conviction that life’s assets and debits do not square. And surely not because death seems suddenly appealing. The person in whom Its invisible agony reaches a certain unendurable level will kill herself the same way a trapped person will eventually jump from the window of a burning high-rise. Make no mistake about people who leap from burning windows. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. the fear of falling remains a constant. The variable here is the other terror, the fire’s flames: when the flames get close enough, falling to death becomes the slightly less terrible of two terrors. It’s not desiring the fall; it’s terror of the flames. And yet nobody down on the sidewalk, looking up and yelling ‘Don’t!’ and ‘Hang on!’, can understand the jump. Not really. You’d have to have personally been trapped and felt flames to really understand a terror way beyond falling.” - David Foster Wallace

53. “I learned to write nice as hell. Birds an' stuff like that, too; not just word writin'. My ol' man'll be sore when he sees me whip out a bird in one stroke. Pa's gonna be mad when he sees me do that. He don't like no fancy stuff like that. He don't even like word writin'. Kinda scare 'im, I guess. Ever' time Pa seen writin', somebody took somepin away from 'im.” - John Steinbeck

54. “All of us have two minds, a private one, which is usually strange, I guess, and symbolic, and a public one, a social one. Most of us stream back and forth between those two minds, drifting around in our private self and then coming forward into the public self whenever we need to. But sometimes you get a little slow making the transition, you drag out the private part of your life and people know you’re doing it. They almost always catch on, knowing that someone is standing before them thinking about things that can’t be shared, like the one monkey that knows where a freshwater pond is. And sometimes the public mind is such a total bummer and the private self is alive with beauty and danger and secrets and things that don’t make any sense but that repeat and repeat and demand to be listened to, and you find it harder and harder to come forward. The pathway between those two states of mind suddenly seems very steep, a hell of a lot of work and not really worth it. Then I think it becomes a matter of what side of the great divide you get caught on. Some people get stuck on the public, approved side and they’re all right, for what it’s worth. And some people get stuck on the completely strange and private side of the divide, and that’s what we call crazy and its not really completely wrong to call it that but it doesn’t say it as it truly is. It’s more like a lack of mobility, a transportation problem, getting stuck, being the us we are in private but not stopping…” - Scott Spencer

55. “I waste at least an hour every day lying in bed. Then I waste time pacing. I waste time thinking. I waste time being quiet and not saying anything because I'm afraid I'll stutter.” - Ned Vizzini

56. “I don't-" I shake my head. (...) "What? What were you going to say?" This is another trick of shrinks. They never let you stop in midthought. If you open your mouth, they want to know exactly what you had the intention of saying.” - Ned Vizzini

57. “Her eyes were of different colors, the left as brown as autumn, the right as gray as Atlantic wind. Both seemed alive with questions that would never be voiced, as if no words yet existed with which to frame them. She was nineteen years old, or thereabouts; her exact age was unknown. Her face was as fresh as an apple and as delicate as blossom, but a marked depression in the bones beneath her left eye gave her features a disturbing asymmetry. Her mouth never curved into a smile. God, it seemed, had withheld that possibility, as surely as from a blind man the power of sight. He had withheld much else. Amparo was touched—by genius, by madness, by the Devil, or by a conspiracy of all these and more. She took no sacraments and appeared incapable of prayer. She had a horror of clocks and mirrors. By her own account she spoke with Angels and could hear the thoughts of animals and trees. She was passionately kind to all living things. She was a beam of starlight trapped in flesh and awaiting only the moment when it would continue on its journey into forever.” (p.33)” - Tim Willocks

58. “Depression is partly a nocebo effect, in the sense that it can be produced by negative exceptions about oneself and the world. The way in which these negative expectations develop and produce their negative effects provides some clues as to how they can be reversed. Expectancy effects grow, feeding upon themselves. One reason this happens is that our subjective states - our feelings, our moods and sensations - are in constant flux, changing from day to day and from moment to moment. The effects of these fluctuations depend on how we interpret them, and our interpretations depend on our beliefs and expectations. When we expect to feel worse, we tend to notice random small negative changes and interpret them as evidence that we are in fact getting worse. This interpretation makes us actually feel worse, and it strengthens the belief that we are getting worse, leading to a vicious cycle in which our expectations and negative emotions feed on each other, cascading into a full-blown depressive episode. .. Positive expectancies have the opposite effect. They can set in motion a begin cycle, in which random fluctuations in mood and well being are interpreted as evidence of treatment effectiveness, thereby instilling a further sense of hope and countering the feeling of hopelessness that are so central to clinical depression.” - Irving Kirsch

59. “Like antidepressants, a substantial part of the benefit of psychotherapy depends on a placebo effect, or as Moerman calls it, the meaning response. At least part of the improvement that is produced by these treatments is due to the relationship between the therapist and the client and to the client's expectancy of getting better. That is a problem for antidepressant treatment. It is a problem because drugs are supposed to work because of their chemistry, not because of the psychological factors. But it is not a problem for psychotherapy. Psychotherapists are trained to provide a warm and caring environment in which therapeutic change can take place. Their intention is to replace the hopelessness of depression with a sense of hope and faith in the future. These tasks are part of the essence of psychotherapy. The fact that psychotherapy can mobilize the meaning response - and that it can do so without deception - is one of its strengths, no one of its weaknesses. Because hopelessness is a fundamental characteristic of depression, instilling hope is a specific treatment for it it. Invoking the meaning response is essential for the effective treatment of depression, and the best treatments are those that can do this most effectively and that can do without deception.” - Irving Kirsch

60. “Not only are poor, unemployed, less will-educated and non-white people more likely to become depressed, but they are also least likely to benefit from treatment by either antidepressants or psychotherapy. That is why combating depression requires more than merely providing effective treatment for those who are already suffering from it. We also need the change the social conditions - such a racism, unemployment, poverty, unaffordable housing, and lack of adequate education - that put people at increased risk of becoming depressed.” - Irving Kirsch

61. “As a fact, we cannot give suffering precedence in either our individual or collective lives. We have to get on with things, and those who give precedence to suffering will be left behind. They fetter us with their sniveling. We have someplace to go and must believe we can get there, wherever that may be. And to conceive that there is a 'brotherhood of suffering between everything alive' would disable us from getting anywhere. We are preoccupied with the good life, and step by step are working toward a better life. What we do, as a conscious species, is set markers for ourselves. Once we reach one marker, we advance to the next — as if we were playing a board game we think will never end, despite the fact that it will, like it or not. And if you are too conscious of not liking it, then you may conceive of yourself as a biological paradox that cannot live with its consciousness and cannot live without it. And in so living and not living, you take your place with the undead and the human puppet.” - Thomas Ligotti

62. “If I could just write it down in a piece of paper, then maybe she could get a decent night's sleep, eat a little of her dinner. Maybe she could have a minute's worth of peace.” - Wally Lamb

63. “Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” - Shannon Alder

64. “As to whether the depression will come back, it is every depressive's fear.” - Sally Brampton

65. “Depression exist without you knowing it, even denying it. It is not an illusion. You don't even know you're in it. It takes awhile before you realize it. If you deny it, it means your still in there or else you won't talk about your misery and the dramas in your life.” - Ann Marie Aguilar

66. “Depression is the most unpleasant thing I have ever experienced. . . . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it's a healthy feeling. It is a necessary thing to feel. Depression is very different.” - J.K. Rowling

67. “In our family "whim-wham" is code, a defanged reference to any number of moods and psychological disorders, be they depressive, manic, or schizoaffective. Back in the 1970s and '80s - when they were all straight depression - we called them "dark nights of the soul." St. John of the Cross's phrase ennobled our sickness, spiritualized it. We cut God out of it after the manic breaks started in 1986, the year my dad, brother, and I were all committed. Call it manic depression or by its new, polite name, bipolr disorder. Whichever you wish. We stick to our folklore and call it the whim-whams.” - David Lovelace

68. “Compared to bipolar's magic, reality seems a raw deal. It's not just the boredom that makes recovery so difficult, it's the slow dawning pain that comes with sanity - the realization of illnesss, the humiliating scenes, the blown money and friendships and confidence. Depression seems almost inevitable. The pendulum swings back from transcendence in shards, a bloody, dangerous mess. Crazy high is better than crazy low. So we gamble, dump the pills, and stick it to the control freaks and doctors. They don't understand, we say. They just don't get it. They'll never be artists.” - David Lovelace

69. “I enjoy almost everything. Yet I have some restless searcher in me. Why is there not a discovery in life? Something one can lay hands on and say “This is it”? My depression is a harassed feeling. I’m looking: but that’s not it — that’s not it. What is it? And shall I die before I find it?” - Virginia Woolf

70. “Have you ever thought, thought your heart would break? Wished you could cut open your chest tear it out to stop the pain? Why don´t you riot like everyone else. I don't care, life's too long. You can have any man you want. I want him...except him. Always suspected the world didn't smell of fresh paint and flowers. Smells of piss and human sweat If there could have been more moments like this.” - Sarah Kane

71. “He's following me... He needs to have a secret but he can´t help telling the heat is going out of me. The heart is going out of me, and though she cannot remember she cannot forget. Clutching a fistful of sand. What ties me to you is guilt. I crossed two rivers and wept by one I am the beast at the end of the rope Happy and free.” - Sarah Kane

72. “If suffering like hers had any use, she reasoned, it was not to the sufferer. The only way that an individual's pain gained meaning was through its communication to others.” - Diane Wood Middlebrook

73. “Somehow however just knowing that I could fully expect unhappiness to return – if not predictably then nevertheless reliably – was strangely liberating. The point was that even chaos had a structure a beginning and eventually an end. It was possible to live through it. I’d been doing as much for twenty years.” - Caroline Kettlewell

74. “At times it may seem as though you and your past are one. Sometimes we fail to differentiate between what has happened to us and who we are today. If you have a hard time getting beyond that damaging mind-set let me encourage you right now. You are not your past Although you are changed and shaped by past experiences who you were yesterday does not control the person you have the potential to become tomorrow.” - Sue Augustine

75. “Any man who retreats into a cave which has only one opening deserves to die.” - Frank Herbert

76. “It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling— that really hollowed-out feeling.” - J.K. Rowling

77. “This is the great lesson the depressive learns: Nothing in the world is inherently compelling. Whatever may be really “out there” cannot project itself as an affective experience. It is all a vacuous affair with only a chemical prestige. Nothing is either good or bad, desirable or undesirable, or anything else except that it is made so by laboratories inside us producing the emotions on which we live. And to live on our emotions is to live arbitrarily, inaccurately—imparting meaning to what has none of its own. Yet what other way is there to live? Without the ever-clanking machinery of emotion, everything would come to a standstill. There would be nothing to do, nowhere to go, nothing to be, and no one to know. The alternatives are clear: to live falsely as pawns of affect, or to live factually as depressives, or as individuals who know what is known to the depressive. How advantageous that we are not coerced into choosing one or the other, neither choice being excellent. One look at human existence is proof enough that our species will not be released from the stranglehold of emotionalism that anchors it to hallucinations. That may be no way to live, but to opt for depression would be to opt out of existence as we consciously know it.” - Thomas Ligotti

78. “The fatigue I've gathered year after year and stored inside now heaves a muted cry of helplessness. Nothing but fatigue, rounding my shoulders, heavier than ever on this late autumn day with a useless sun, a world of unforgiving disasters. So many struggles and tragedies, so much sorrow and egotism in this dark, in this rotting century of hate.” - Emil Dorian

79. “God went out of me as if the sea dried up like sandpaper, as if the sun became a latrine. God went out of my fingers. They became stone. My body became a side of mutton and despair roamed the slaughterhouse.” - Anne Sexton

80. “Depression is anger turned inward.” - Sapphire

81. “Emergencies have always been necessary to progress. It was darkness which produced the lamp. It was fog that produced the compass. It was hunger that drove us to exploration. And it took a depression to teach us the real value of a job.” - Victor Hugo

82. “When you attempt suicide, the counselors try to talk you out of trying it again by asking you about other people, which is good prevention if you care about other people.” - Albert Borris

83. “Owen: depressed people don't have the energy to kill themselves. that's what mr clark saidOwen: he said it's not when people are depressed that you have to worry about them. it's when someone depressed suddenly has energy. that means they decided to kill themselves. to actOwen: and that makes them happy” - Albert Borris

84. “I can't deceive myself that out of the bare stark realization that no matter how enthusiastic you are, no matter how sure that character is fate, nothing is real, past or future, when you are alone in your room with the clock ticking loudly into the false cheerful brilliance of the electric light. And if you have no past or future which, after all, is all that the present is made of, why then you may as well dispose of the empty shell of present and commit suicide.” - Sylvia Plath

85. “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.” - C.S. Lewis

86. “What happened when you woke up?" "I was having a dream. I don’t know what it was, but when I woke up, I had this awful realization that I was awake. It hit me like a brick in the groin." "Like a brick in the groin, I see.""I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare." "And what is that nightmare, Craig?""Life." "Life is a nightmare.""Yes.” - Ned Vizzini

87. “I’m not better, you know. The weight hasn’t left my head. I feel how easily I could fall back into it, lie down and not eat, waste my time and curse wasting my time, look at my homework and freak out and go and chill at Aaron’s, look at Nia and be jealous again, take the subway home and hope that it has an accident, go and get my bike and head to the Brooklyn Bridge. All of that is still there. The only thing is, it’s not an option now. It’s just… a possibility, like it’s a possibility that I could turn to dust in the next instant and be disseminated throughout the universe as an omniscient consciousness. It’s not a very likely possibility.” - Ned Vizzini

88. “It’s a huge thing, this Shift, just as big as I imagined. My brain doesn’t want to think anymore; all of a sudden it wants to do.” - Ned Vizzini

89. “At the end of the day your ability to connect with your readers comes down to how you make them feel.” - Benjamin J. Carey

90. “...we should all fortify ourselves against the dark hours of depression by cultivating a deep distrust of the certainties of despair. Despair is relentless in the certainties of its pessimism. But we have seen again and again, from our own experience and others', that absolute statements of hopelessness that we make in the dark are notoriously unreliable. Our dark certainties are not sureties.” - John Piper

91. “There is nothing for you in this bleak hospital room but a cold and empty nothingness that has no answers, can give no peace, will provide no comfort to the living.” - Rebecca James

92. “I speak gibberish to the civilized world and it replies in kind.” - Kurt Vonnegut

93. “In bed our yesterdays are too oppressive: if a man can only get up, though it be but to whistle or to smoke, he has a present which offers some resistance to the past—sensations which assert themselves against tyrannous memories.” - George Eliot

94. “When I need some striking inspiration about deep depression for my new painting, I just need to go to check my bank account...” - Hiroko Sakai

95. “You too, you took an interest in the world. That was long ago. I want you to cast your mind back to then. The domain of the rules was no longer enough for you; you were unable to love any longer in the domain of the rules; so you had to enter into the domain of the struggle. I ask you to go back to that precise moment. It was long ago, no? Cast your mind back: the water was cold. You are far from the edge, now. Oh yes! How far from the edge you are! You long believed in the existence of another shore; such is no longer the case. You go on swimming, though, and every movement you make brings you closer to drowning. You are suffocating, your lungs are on fire. The water seems colder and colder to you, more and more galling. You aren't that young anymore. Now you are going to die. Don't worry. I am here. I won't let you sink. Go on with your reading.” - Michel Houellebecq

96. “He sang “I wish I weren’t me” over and over again just flat of the key of love until he forgot the words and could only hum along. Everyday was the same. The same stupid smile on the same stupid boy. Until the days blurred into a haze and the boy dropped into a depression. Not a cool dark room and cigarette depression like the songs he loved, but one that felt like he was being smothered by a safe, suburban, monotonous blanket. Everything felt like a headache to the boy. Every face, every stupid stuttered sentence all wrapped up into the biggest headache ever. So the boy took an aspirin. And another and another and then went to sleep, lullabyed by hopes he would never wake up to.” - Pete Wentz

97. “Her parents, she said, has put a pinball machine inside her head when she was five years old. The red balls told her when she should laugh, the blue ones when she should be silent and keep away from other people; the green balls told her that she should start multiplying by three. Every few days a silver ball would make its way through the pins of the machine. At this point her head turned and she stared at me; I assumed she was checking to see if I was still listening. I was, of course. How could one not? The whole thing was bizarre but riveting. I asked her, What does the silver ball mean? She looked at me intently, and then everything went dead in her eyes. She stared off into space, caught up in some internal world. I never found out what the silver ball meant.” - Kay Redfield Jamison

98. “When you live with voices in your head, you are drawn inextricably to voices outside your head. Very often the voices work to confirm your worst suspicions. Or think of things you could never have imagined! There are only so many hours of the day to hate yourself.” - Emma Forrest

99. “When he kisses me, I cry. I explain it's not because I wish he were someone else, it's because it's such a shock to the system to be desired after feeling so completely abandoned.” - Emma Forrest

100. “He meant everything he said, when he said it. But this is his default. And it won out. Right now you're depressed about one thing. Before you were depressed about everything. These are good times for you.""I'm afraid of loving again. I'm afraid I've lost my faith.""You haven't.""The trapdoor I have in my mind? That can go to those bad places? It's almost gave way again.""You know the ways to keep it nailed shut.” - Emma Forrest

101. “Do you know that feeling - The feeling of being alive and dead, both at the same time? When it seems like you are just going through with different notions of life, without actually living it. I do, I know that feeling very well. I live with it, eat with it and often sleep with it.” - Bhavya Kaushik

102. “The sadness ― the general sadness that squats and pees inside my brain ― isn't over. It never will be. I know how best to chase it away, though. It usually works. Sometimes it doesn't. But I pray and say, fuck it, then. I choose this. It chooses me. I choose it back.” - Emma Forrest

103. “He was a simple honest man. He never strayed,He never drank, he never smoked, and he never kissed a maid.And when he passed away his insurance was denied,Because he never lived, they claimed he never died.” - Ted Gup

104. “Where does one go from the bottom? You hit the bottom of the well and what? People say the only place to go is up, but they seem to ignore how long you can spend wallowing in the muck at the bottom of the well.” - Magenta Periwinkle

105. “If she could have died...if she could have disappeared forever...but the solid surface of things refused to dissolve around her, and her body, her hateful hermaphrodite's body, continued in its stubborn, lumpen way, to live...” - J.K. Rowling

106. “Some people can’t keep fighting. Some people want to escape. Some people are not ready—are not able—to find a way to deal with what’s in front of them. Sometimes there’s no one to help them. Sometimes they don’t know how to ask for help. Sometimes it feels like there’s no choice but to end it. No other way out. And sometimes it’s impossible to see past that.” - Sarah Fine

107. “The sight of such aching beauty would infuse his soul with pain.” - Tabitha Suzuma

108. “for a moment, she let herself be defeated, wished herself not exactly annihilation but into a temporary absense, into being nowhere and no one just for a little while.” - sue saliba

109. “Between death and hell a bridge shining silver wings offers his soul hope.” - Aberjhani

110. “People try to say suicide is the most cowardly act a man could ever commit. I don't think that's true at all. What's cowardly is treating a man so badly that he wants to commit suicide.” - Tommy Tran

111. “Depression is not generalized pessimism, but pessimism specific to the effects of one's own skilled action.” - Robert M. Sapolsky

112. “I suppose this was the first time I had ever felt an urge not to be. Never an urge to die, far less an urge to put an end to myself - simply an urge not to be. This disgusting, hostile and unlovely world was not made for me, nor I for it.” - Stephen Fry

113. “It felt like this was never going to end. The world wasn't going to stop crashing down until there was nothing left of me but dust.” - Keary Taylor

114. “Once you start down the slippery slope of depression, it's hard to climb off of it. And sometimes you don't want to climb off of it.” - Keary Taylor

115. “Keedwell cites a study of depression in the Netherlands that found that most people coped better with adversity after experiencing depression.” - Jan Wong

116. “…depressive realism. Depression is not the near death experience described by so many, [Kayla Dunn] suggests, but a rebirth in which the new psyche has removed self-delusion. Compared with so-called healthy individuals, depressives are more realistic in their worldview.” - Jan Wong

117. “...we can love someone without understanding that person.” - Dorothy Rowe

118. “And this was perhaps the first time in my life that death occurred to me as a reality. I thought of the people before me who had looked down at the river and gone to sleep beneath it. I wondered about them. I wondered how they had done it—it, the physical act. I had thought of suicide when I was much younger, as, possibly, we all have, but then it would have been for revenge, it would have been my way of informing the world how awfully it had made me suffer. But the silence of the evening, as I wandered home, had nothing to do with that storm, that far off boy. I simply wondered about the dead because their days had ended and I did not know how I would get through mine.” - James Baldwin

119. “There are edges around the black and every now and then a flash of color streaks out of the gray. But I can never really grasp any of the slivers of memories that emerge.” - Katie McGarry

120. “I saw the world in black and white instead of the vibrant colours and shades I knew existed.” - Katie McGarry

121. “Not easy to state the change you made.If I'm alive now, I was dead,Though, like a stone, unbothered by it.” - Sylvia Plath

122. “Melancholy held me hostage, and the bees built a hive of sadness in my soul.” - Laurie Halse Anderson

123. “When people call it that I always get pissed off because I always think depression sounds like you just get like really sad, you get quiet and melancholy and just like sit quietly by the window sighing or just lying around. A state of not caring about anything. A kind of blue kind of peaceful state.” - David Foster Wallace

124. “Somebody stop the world. I'm scared and I want to get off.” - James Delano

125. “Never take the first brick out of the wall unless you know it is meant to fall” - Bathsheba Dailey

126. “It's so hard to find the place somewhere in the middle of the best and worst I've felt.” - Ashly Lorenzana

127. “If you love yourself the most at your happiest moments, there is no reason not to be fond of who you are in the dark.” - Ashly Lorenzana

128. “By the time it has gotten dressed, it has become he; has become already more or less George — though still not the whole George they demand and are prepared to recognize. Those who call him on the phone at this hour of the morning would be bewildered, maybe even scared, if they could realize what this three-quarters-human thing is what they are talking to. But, of course, they never could—its voice's mimicry of their George is nearly perfect.” - Christopher Isherwood

129. “It gets harder as times go by, because memory is the first casualty of manic depression. When I'm manic, all I remember is the moment. When I'm depressed, all I remember is the pain. The surrounding details are lost to me.” - Terry Cheney

130. “Wanting to die (or 'suicidal ideation'as the experts would have it) goes hand in hand with the illness. It is a symptom of severe depression, not a character failing or moral flaw. Nor is it, truly, a desire to die so much as a fervent wish not to go on living. All depressives understand that distinction.” - Sally Brampton

131. “I smile when I want to cry. I laugh when I want to die.” - Donna Lynn Hope

132. “Why would a person prefer the accusations of guilt, unworthiness, ineptitude - even dishonor and betrayal- to real possibility? This may not seem to be the choice, but it is: complete self effacement, surrender to the "others", disavowal of any personal dignity and freedom-on the one hand; and freedom and independence, movement away from the others, extrication of oneself from the binding links of family and social duties-on the other hand. This is the choice that the depressed person actually faces.” - Ernest Becker

133. “When I’d confronted him, he’d left me and, like a parasite finding a fresh host, moved in with her.” - Fleur Gaskin

134. “For action, whatever its immediate purpose, also implies relief at doing something, anything, and the joy of exertion. This is the optimism that is inherent in, and proper and indispensable to action, for without it nothing would ever be undertaken. It in no way suppresses the critical sense or clouds the judgment. On the contrary this optimism sharpens the wits, it creates a certain perspective and, at the last moment, lets in a ray of perpendicular light which illuminates all one's previous calculations, cuts and shuffles them and deals you the card of success, the winning number.” - Blaise Cendrars

135. “His cigarettes helped mark the passage of time, especially on days that seemed all sun and sky...The dependable dwindling of his cigarette supply reassured him that he hadn't been left out here, that eventually he would have to ride into town and things would still be there, that the world hadn't stopped whirling.” - Claire Vaye Watkins

136. “But, in fact, depression is not a side effect of cancer. Depression is a side effect of dying. - Hazel Grace Lancaster” - John Green

137. “Don’t forget:Ruts aren’t that much different . . .from graves.” - John-Talmage Mathis

138. “When we are crushed like grapes, we cannot think of the wine we will become.” - Henri J.M. Nouwen

139. “...and the smoke that creeps off the tip of my cigarette and into the dim, scattered strands of light leaking off the moon, in through the clefts in the curtains, is much like my spirit trying to escape the burn of yesterday's presence.” - Kellie Elmore

140. “You're surrounded by people and voices and noises, but there you are, alone and trembling inside. And you want to be invisible. (thinking) Please, don't notice me.” - Kellie Elmore