Jan. 1, 2025, 5:45 a.m.
In the world of CrossFit, motivation can be the key to pushing through those grueling workouts and reaching new personal bests. Whether you're a seasoned athlete or just starting your fitness journey, the right words can ignite that inner fire and propel you to new heights. We've curated a collection of the top 52 inspiring CrossFit quotes to fuel your passion, boost your determination, and remind you why you started this incredible journey in the first place. Let these words of wisdom from celebrated athletes, coaches, and thinkers serve as your mental spotters, helping you lift your spirits as you lift those weights. Dive in and find your mantra today!
1. “My religious convictions and scientific views cannot at present be more specifically defined than as those of a believer in creative evolution. I desire that no public monument or work of art or inscription or sermon or ritual service commemorating me shall suggest that I accepted the tenets peculiar to any established church or denomination nor take the form of a cross or any other instrument of torture or symbol of blood sacrifice.[From the will of GBS]” - George Bernard Shaw
2. “Cherie, keep walking. Shut your eyes. We are headed for the bridge. We are going to cross it.” - Joyce Carol Oates
3. “Only those who are truly aware of their sin can truly cherish grace.” - C.J. Mahaney
4. “Until you see the cross as that which is done _by_ you, you will never appreciate that it is done _for_ you.” - John Scott
5. “Love and hatred are not merely subjective feelings, affecting the inward universe of those who experience them, but they are also objective forces, altering the world outside ourselves...if this is true of my love, it is true to an incomparably greater extent of Christ's love. The victory of his suffering love upon the Cross does not merely set me an example, showing me what I myself may achieve if by my own efforts I imitate him. Much more than this, his suffering love has a creative effect upon me, transforming my own heart and will, releasing me from bondage, making me whole, rendering it possible for me to love in a way that would lie altogether beyond my powers, had I not first been loved by him.” - Kallistos Ware
6. “For centuries after Christ, the church and other religions that use cruciform symbols have misrepresented the physical nature of Christ's death with a satanic symbol (cross), and a pagan idol (corpus). This secret has been concealed by the church for centuries after Christ.” - Nwaocha Ogechukwu
7. “He, the Life of all, our Lord and Saviour, did not arrange the manner of his own death lest He should seem to be afraid of some other kind. No. He accepted and bore upon the cross a death inflicted by others, and those other His special enemies, a death which to them was supremely terrible and by no means to be faced; and He did this in order that, by destroying even this death, He might Himself be believed to be the Life, and the power of death be recognised as finally annulled. A marvellous and mighty paradox has thus occurred, for the death which they thought to inflict on Him as dishonour and disgrace has become the glorious monument to death's defeat.” - St. Athanasius
8. “Even on the cross He did not hide Himself from sight; rather, He made all creation witness to the presence of its Maker.” - St. Athanasius
9. “In the Cross is salvation; in the Cross is life; in the Cross is protection against our enemies; in the Cross is infusion of heavenly sweetness; in the Cross is strength of mind; in the Cross is joy of spirit; in the Cross is excellence of virtue; in the Cross is perfection of holiness. There is no salvation of soul, nor hope of eternal life, save in the Cross.” - Thomas A. Kempis
10. “God, who needs nothing, loves into existence wholly superfluous creatures in order that He may love and perfect them. He creates the universe, already foreseeing - or should we say "seeing"? there are no tenses in God - the buzzing cloud of flies about the cross, the flayed back pressed against the uneven stake, the nails driven through the mesial nerves, the repeated incipient suffocation as the body droops, the repeated torture of back and arms as it is time after time, for breath's sake, hitched up. If I may dare the biological image, God is a "host" who deliberately creates His own parasites; causes us to be that we may exploit and "take advantage of" Him. Herein is love. This is the diagram of Love Himself, the inventor of all loves.” - C.S. Lewis
11. “It is to the Cross that the Christian is challenged to follow his Master: no path of redemption can make a detour around it.” - Hans Urs von Balthasar
12. “He was without any comforts of God — no feeling that God loved him — nofeeling that God pitied him — no feeling that God supported him. God was hissun before — now that sun became all darkness… He was without God — hewas as if he had no God. All that God had been to him before was taken fromhim now. He was Godless — deprived of his God. He had the feeling of thecondemned, when the Judge says: “Depart from me, ye cursed,” “who shallbe punished with everlasting destruction from the presence of the Lord andfrom the glory of his power.” He felt that God said the same to him. Ah! This isthe hell which Christ suffered. The ocean of Christ’s sufferings isunfathomable… He was forsaken in the [place] of sinners. If you close with himas your surety, you will never be forsaken… “My God, my God, why hast thouforsaken me?” [The answer?] For me — for me.” - Robert Murray McCheyne
13. “God has chosen to save the world through the cross, through the shameful andpowerless death of the crucified Messiah. If that shocking event is therevelation of the deepest truth about the character of God, then our whole wayof seeing the world is turned upside down… all values are transformed… Godrefuses to play games of power and prestige on human terms.” - Richard Hays
14. “God Hold us to that which drew us first, when the Cross was the attraction, and we wanted nothing else.” - Amy Carmichael
15. “Our tendency in the midst of suffering is to turn on God. To get angry and bitter and shake our fist at the sky and say, "God, you don't know what it's like! You don't understand! You have no idea what I'm going through. You don't have a clue how much this hurts." The cross is God's way of taking away all of our accusations, excuses, and arguments.The cross is God taking on flesh and blood and saying, "Me too.” - Rob Bell
16. “I almost shudder at the thought of alluding to the most fatal example of the abuses of grief which the history of mankind has preserved - the Cross. Consider what calamities that engine of grief has produced! With the rational respect that is due to it, knavish priests have added prostitutions of it, that fill or might fill the blackest and bloodiest pages of human history.{Letter to Thomas Jefferson, September 3, 1816]” - John Adams
17. “You’re not likely to err by practicing too much of the cross.” - Alexander Whyte
18. “All crosses had their tops cut and became T's. There was also a thing called God.” - Aldous Huxley
19. “If Christ is God, He cannot sin, and if suffering was a sin in and by itself, He could not have suffered and died for us. However, since He took the most horrific death to redeem us, He showed us in fact that suffering and pain have great power.” - E.A. Bucchianeri
20. “The orgasm has replaced the Cross as the focus of longing and the image of fulfillment.” - Malcolm Muggeridge
21. “Catholics have more extreme sex lives because they're taught that pleasure is bad for you. Who thinks it's normal to kneel down to a naked man who's nailed to a cross? It's like a bad leather bar.” - John Waters
22. “Our cross is the point of our unlikeness to the image of Christ, where we must die to self in order to be raised by God into wholeness of life in the image of Christ right there at that point. So the process of being conformed to the image of Christ takes place at the points of our unlikeness to Christ, and the first step is confrontation.” - M. Robert Mulholland Jr.
23. “We have never preached violence, except the violence of love, which left Christ nailed to a cross, the violence that we must each do to ourselves to overcome our selfishness and such cruel inequalities among us. The violence we preach is not the violence of the sword, the violence of hatred. It is the violence of love, of brotherhood,the violence that wills to beat weapons into sickles for work.” - Oscar A. Romero
24. “For the church, the many abuses of human life, liberty, and dignity are a heartfelt suffering. The church, entrusted with the earth’s glory, believes that in each person is the Creator’s image and that everyone who tramples it offends God. As holy defender of God’s rights and of his images, the church must cry out. It takes as spittle in its face, as lashes on its back, as the cross in its passion, all that human beings suffer, even though they be unbelievers. They suffer as God’s images. There is no dichotomy between man and God’s image. Whoever tortures a human being, whoever abuses a human being, whoever outrages a human being abuses God’s image, and the church takes as its own that cross, that martyrdom.” - Oscar A. Romero
25. “Life is wasted if we do not grasp the glory of the cross, cherish it for the treasure that it is, and cleave to it as the highest price of every pleasure and the deepest comfort in every pain. What was once foolishness to us—a crucified God—must become our wisdom and our power and our only boast in this world.” - John Piper
26. “Before we can begin to see the cross as something done for us, we have to see it as something done by us.” - John Stott
27. “Righteousness and love, law and grace, life and death, as well as time and eternity all intersect at the cross; displaying a divine wisdom that staggers the imagination and leads the humble heart to bow in thankful adoration. To understand the cross of Christ is to understand the heart of God toward a fallen world He wants to save.” - Steven Cook
28. “And now brothers, I will ask you a terrible question, and God knows I ask it also of myself. Is the truth beyond all truths, beyond the stars, just this: that to live without him is the real death, that to die with him the only life?” - Frederick Buechner
29. “The merciful precepts of Christ will at last suffuse the Code and it will glow with their radiance. Crime will be considered an illness with its own doctors to replace your judges and its hospitals to replace your prisons. Liberty shall be equated with health. Ointments and oil shall be applied to limbs that were once shackled and branded. Infirmities that once were scourged with anger shall now be bathed with love. The cross in place of the gallows: sublime and yet so simple.” - Victor Hugo
30. “We sinned for no reason but an incomprehensible lack of love, and He saved us for no reason but an incomprehensible excess of love.” - Peter Kreeft
31. “As sinners we are like addicts - addicted to ourselves and our own projects. The theology of glory simply seeks to give those projects eternal legitimacy. The remedy for the theology of glory, therefore, cannot be encouragement and positive thinking, but rather the end of the addictive desire. Luther says it directly: "The remedy for curing desire does not lie in satisfying it, but in extinguishing it." So we are back to the cross, the radical intervention, end of the life of the old and the beginning of the new. Since the theology of glory is like addiction and not abstract doctrine, it is a temptation over which we have no control in and of ourselves, and from which we must be saved. As with the addict, mere exhortation and optimistic encouragement will do no good. It may be intended to build up character and self-esteem, but when the addict realizes the impossibility of quitting, self-esteem degenerates all the more. The alcoholic will only take to drinking in secret, trying to put on the facade of sobriety. As theologians of glory we do much the same. We put on a facade of religious propriety and piety and try to hide or explain away or coddle our sins.... As with the addict there has to be an intervention, an act from without. In treatment of alcoholics some would speak of the necessity of 'bottoming out,' reaching the absolute bottom where one can no longer escape the need for help. Then it is finally evident that the desire can never be satisfied, but must be extinguished. In matters of faith, the preaching of the cross is analogous to that intervention. It is an act of God, entirely from without. It does not come to feed the religious desires of the Old Adam and Eve but to extinguish them. They are crucified with Christ to be made new.” - Gerhard O. Forde
32. “Suffering invites us to place our hurts in larger hands. In Christ we see God suffering – for us. And calling us to share in God’s suffering love for a hurting world. The small and even overpowering pains of our lives are intimately connected with the greater pains of Christ. Our daily sorrows are anchored in a greater sorrow and therefore a larger hope.” - Henri Nouwen
33. “The word "Christianity" is already a misunderstanding; in reality there has been only one Christian, and he died on the cross.” - Friedrich Nietzsche
34. “How can you fall in love at first sight when you can't even see?” - Melinda Cross
35. “The gifts of the Master are these: freedom, life, hope, new direction, transformation, and intimacy with God. If the cross was the end of the story, we would have no hope. But the cross isn't the end. Jesus didn't escape from death; he conquered it and opened the way to heaven for all who will dare to believe. The truth of this moment, if we let it sweep over us, is stunning. It means Jesus really is who he claimed to be, we are really as lost as he said we are, and he really is the only way for us to intimately and spiritually connect with God again.” - Steven James
36. “The cross has two sides to it. One side is what Jesus did for us. He forgave us our sins. The other is the God side. God now lives in man!” - John Paul warren
37. “The world takes us to a silver screen on which flickering images of passion and romance play, and as we watch, the world says, “This is love.” God takes us to the foot of a tree on which a naked and bloodied man hangs and says, “This is love.” - Joshua Harris
38. “The earthly form of Christ is the form that died on the cross. The image of God is the image of Christ crucified. It is to this image that the life of the disciples must be conformed; in other words, they must be conformed to his death (Phil 3.10, Rom 6.4) The Christian life is a life of crucifixion (Gal 2.19) In baptism the form of Christ's death is impressed upon his own. They are dead to the flesh and to sin, they are dead to the world, and the world is dead to them (Gal 6.14). Anybody living in the strength of Christ's baptism lives in the strength of Christ's death.” - Dietrich Bonhoeffer
39. “The cross where Jesus died became also the cross where His apostle died. The loss, the rejection, the shame, belong both to Christ and to all who in very truth are His. the cross that saves them also slays them, and anything short of this is a pseudo-faith and not true faith at all.” - A.W. Tozer
40. “...the cross of popular evangelicalism is not the cross of the New Testament. It is, rather, a new bright ornament upon the bosom of a self-assured and carnal Christianity whose hands are indeed the hands of Abel, but whose voice is the voice of Cain. The old cross slew men; the new cross entertains them. The old cross condemned; the new cross amuses. The old cross destroyed confidence in the flesh; the new cross encourages it. The old cross brought tears and blood; the new cross brings laughter. The flesh, smiling and confident, preaches and sings about the cross; before the cross it bows and toward the cross it points with carefully staged histrionics--but upon that cross it will not die, and the reproach of that cross it stubbornly refuses to bear.” - A.W. Tozer
41. “They were living to themselves: self, with its hopes, and promises, and dreams, still had hold of them; but the Lord began to fulfill their prayers. They had asked for contrition, and He sent them sorrow; they had asked for purity, and He sent them thrilling anguish; they had asked to be meek, and He had broken their hearts; they has asked to be dead to the world, and He slew all their living hopes; they had asked to be made like unto Him, and He placed them in the furnace, sitting by "as a refiner of silver," till they should reflect His image; they had asked to lay hold of His cross, and when He had reached it out to them, it lacerated their hands. They had asked they knew not what, nor how; but He had taken them at their word, and granted them all their petitions. They were hardly willing to follow so far, or to draw so nigh to Him. They had upon them an awe and fear, as Jacob at Bethel, or Eliphaz in the night visions, or as the apostles when they thought they had seen the spirit, and knew not that it was Jesus. They could almost pray Him to depart from them, or to hide His awefulness. They found it easier to obey than to suffer--to do than to give up--to bear the cross than to hang upon it: but they cannot go back, for they have come too near the unseen cross, and its virtues have pierced too deeply within them. He is fulfilling to them his promise, "And I, if I be lifted up, will draw all men unto me.But now, at last, their turn is come. Before, they had only heard of the mystery, but now they feel it. He has fastened on them His look of love, as He did on Mary and Peter, and they cannot but choose to follow. Little by little, from time to time, by flitting gleams the mystery of His cross shines upon them. They behold Him lifted up--they gaze upon the glory which rays forth from the wound of His holy passion; and as they gaze, they advance, and are changed into His likeness, and His name shines out through them, for he dwells in them. They live alone with Him above, in unspeakable fellowship; willing to lack what others own, and to be unlike all, so that they are only like him."Such are they in all ages who follow the Lamb whithersoever He goeth. Had they chosen for themselves, or their friends chosen for them, they would have chosen otherwise. They would have been brighter here, but less glorious in His kingdom. They would have had Lot's portion, not Abraham's. If they had halted anywhere--if He had taken off His hand, and let them stray back--what would they have lost? What forfeits in the morning of the resurrection? But He stayed them up, even against themselves. Many a time their foot had well-nigh slipped; but He, in mercy, held them up; now, even in this life, they know all he did was done well. It was good for them to suffer here, for they shall reign hereafter--to bear the cross below, for they shall wear the crown above; and that not their will but His was done on them.” - Elizabeth Payson Prentiss
42. “The only cross in all of history that was turned into an altar was the cross on which Jesus Christ died. It was a Roman cross. They nailed Him on it, and God, in His majesty and mystery, turned it into an altar. The Lamb who was dying in the mystery and wonder of God was turned into the Priest who offered Himself. No one else was a worthy offering.” - A.W. Tozer
43. “We are what we are, and life is what it is, but God is bigger than any cross we bear” - Kate Wicker
44. “I used to think, that when my old inner demons started creeping back into my life, that it was a sign of failure or moral weakness. But the saints have shown me that part of the human condition is to struggle with the same sins and suffering over and over again. Once I accepted the fact that I’d probably always have to be on guard against spiritual attacks related to food and my weight, I began to really recover.” - Kate Wicker
45. “Christ's death is the Christian's life. Christ's cross is the Christian's title to heaven. Christ "lifted up" and put to shame on Calvary is the ladder by which Christians "enter into the holiest," and are at length landed in glory.” - J.C. Ryle
46. “These are difficulties which you must settle for yourself. Choose your own degree of crossness. I shall press you no more.” - Jane Austen
47. “God didn't send His only Son to die on the cross so that we can hide behind our guilt, shame, and pride.” - Heather Bixler
48. “The most obscene symbol in human history is the Cross; yet in its ugliness it remains the most eloquent testimony to human dignity.” - R.C. Sproul
49. “I hate these affairs", he'd told her once, tearing up an engraved invitation to an exclusive charity ball. "They're the worst kind of discrimination. An invitation doesn't really mean that you're invited; it means that a whole lot of people aren't” - Melinda Cross
50. “Jesus came to give us life. We don't have to hang on a cross like he did. For him, it was a sacrifice. For us, it is a gift.” - Dillon Burroughs
51. “The Cross of Christ is to be a reality to me not only once for all at my conversion, but all through my life as a Christian. True spirituality does not stop at the negative (death), but without the negative - in comprehension and in practice - we are not ready to go on.” - Francis A. Schaeffer
52. “From all that dims Thy calvary O Lamb of God deliver me.” - Amy Carmichael