Nov. 27, 2024, 8:45 a.m.
In a world that often feels disconnected, empathy serves as a vital bridge, enabling us to understand and connect with others on a deeper level. It's the ability to step into someone else's shoes, to feel their emotions and see the world through their eyes. Whether you're looking to foster more compassionate relationships or simply seeking inspiration to nourish your spirit, these 65 inspiring quotes on empathy offer profound insights and encouragement. Let these words guide you toward a more empathetic existence, nurturing not only your personal growth but also the well-being of those around you. Sit back, open your heart, and let the journey toward greater empathy begin.
1. “When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.” - Henri Nouwen
2. “To perceive is to suffer.” - Aristotle
3. “Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the wrong. Sometime in life you will have been all of these.” - George Washington Carver
4. “I think I'm an actor because I have very strong imagination and empathy. I never studied acting, but those two qualities are exactly the qualities that make for an activist.” - Susan Sarandon
5. “All that we can't say is all we need to hear.” - Ben Harper
6. “I do not ask the wounded person how he feels, I myself become the wounded person.” - Walt Whitman
7. “It's the hardest thing in the world to go on being aware of someone else's pain.” - Pat Barker
8. “The use of imaginative fiction is to deepen your understanding of your world, and your fellow men, and your own feelings, and your destiny.” - Ursula K. Le Guin
9. “All novels . . . are concerned with the enigma of the self. As soon as you create an imaginary being, a character, you are automatically confronted by the question: what is the self? How can it be grasped?” - Milan Kundera
10. “It contributes greatly towards a man's moral and intellectual health, to be brought into habits of companionship with individuals unlike himself, who care little for his pursuits, and whose sphere and abilities he must go out of himself to appreciate.” - Nathaniel Hawthorne
11. “The heart of an Irishman is nothing but his imagination” - George Bernard Shaw
12. “Imagination is not only the uniquely human capacity to envision that which is not, and, therefore, the foundation of all invention and innovation. In its arguably most transformative and revelatory capacity, it is the power that enables us to empathize with humans whose experiences we have never shared.” - J.K. Rowling
13. “He came up straight to her father, whose hands he took and wrung without a word - holding them in his for a minute or two, during which time his face, his eyes, his look, told of more sympathy than could be put into words.” - Elizabeth Gaskell
14. “I believe empathy is the most essential quality of civilization.” - Roger Ebert
15. “What do you want with these special Jewish pains? I feel as close to the wretched victims of the rubber plantations in Putamayo and the blacks of Africa with whose bodies the Europeans play ball… I have no special corner in my heart for the ghetto: I am at home in the entire world, where there are clouds and birds and human tears.” - Rosa Luxemburg
16. “Should I, too, prefer the title of 'non-Jewish Jew'? For some time, I would have identified myself strongly with the attitude expressed by Rosa Luxemburg, writing from prison in 1917 to her anguished friend Mathilde Wurm:What do you want with these special Jewish pains? I feel as close to the wretched victims of the rubber plantations in Putamayo and the blacks of Africa with whose bodies the Europeans play ball… I have no special corner in my heart for the ghetto: I am at home in the entire world, where there are clouds and birds and human tears.An inordinate proportion of the Marxists I have known would probably have formulated their own views in much the same way. It was almost a point of honor not to engage in 'thinking with the blood,' to borrow a notable phrase from D.H. Lawrence, and to immerse Jewishness in other and wider struggles. Indeed, the old canard about 'rootless cosmopolitanism' finds a perverse sort of endorsement in Jewish internationalism: the more emphatically somebody stresses that sort of rhetoric about the suffering of others, the more likely I would be to assume that the speaker was a Jew. Does this mean that I think there are Jewish 'characteristics'? Yes, I think it must mean that.” - Christopher Hitchens
17. “I felt the kind of desperation, I think, that cancels the possibility of empathy...that makes you unkind.” - Sue Miller
18. “Help someone, you earn a friend. Help someone too much, you make an enemy.” - Erol Ozan
19. “But why must the system go to such lengths to block our empathy? Why all the psychological acrobatics? The answer is simple: because we care about animals, and we don't want them to suffer. And because we eat them. Our values and behaviors are incongruent, and this incongruence causes us a certain degree of moral discomfort. In order to alleviate this discomfort, we have three choices: we can change our values to match our behaviors, we can change our behaviors to match our values, or we can change our perception of our behaviors so that they appear to match our values. It is around this third option that our schema of meat is shaped. As long as we neither value unnecessary animal suffering nor stop eating animals, our schema will distort our perceptions of animals and the meat we eat, so that we feel comfortable enough to consume them. And the system that constructs our schema of meat equips us with the means by which to do this.” - Melanie Joy
20. “попробуй выучиться одному нехитрому фокусу, Глазастик, - сказал он. - Тогда тебе куда легче будет ладить с самыми разными людьми. Нельзя по-настоящему понять человека, пока не станешь на его точку зрения...- Это как?- Надо влезть в его шкуру и походить в ней.(Аттикус Финч - Глазастику Финч)” - Harper Lee
21. “When my sister was released from the mental hospital, she came to live with me in the tilting and crumbling one-bedroom house I'd bought with the small amount of money I inherited when our parents died. She arrived one afternoon unannounced in a taxi. She must have known instinctively that I'd take her in. I don't know how or why they released her. Probably due to overcrowding, and they had her scratch her name on a form then pushed her out the door. Or maybe she just slipped away when no one was looking (who'd notice in a place like that?)--she never did tell me and I didn't ask her. I was so happy to have her with me again that the last thing I wanted to do was break the spell by letting reality intrude. Ever since they'd dragged her away weeping with laughter and reaching out for me with our parents' blood still coating her hands with shiny red gloves, I'd felt amputated, like they'd pulled her kicking and screaming and insane out of my guts.” - Michael Gira
22. “Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy. The differences between people lie in their use of these senses; most people don't know anything about the inner senses while a few people rely on them just as they rely on their physical senses, and in fact probably even more.” - C. JoyBell C.
23. “...It also taught me that while cruelty can be fun for a few moments, compassion has a much longer shelf life.” - Doreen Orion
24. “Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors.” - Andrew Boyd
25. “For you see, when us people who know run into each other that's an event. It almost never happens. Sometimes we meet each other and neither guesses that the other is one who knows. That's a bad thing. It's happened to me a lot of times. But you see there are so few of us.” - Carson McCullers
26. “We are out sisters' keepers.” - Eileen Granfors
27. “When good people consider you the bad guy, you develop a heart to help the bad ones. You actually understand them.” - Criss Jami
28. “Do you know what it is?' [Toby] said thoughtfully. 'It's that they haven't had anything really awful happen to them. No wonder they seem so superficial and unfeeling.' It was certainly an interesting theory, ... [but] surely one didn't need to have suffered in order to possess empathy for those who had? All it required was a bit of imagination and a well-stocked library.” - Michelle Cooper
29. “Such lonely, lost things you find on your way. It would be easier, if you were the only one lost. But lost children always find each other, in the dark, in the cold. It is as though they are magnetized and can only attract their like. How I would like to lead you to brave, stalwart friends who would protect you and play games with dice and teach you delightful songs that have no sad endings. If you would only leave cages locked and turn away from unloved Wyverns, you could stay Heartless.” - Catherynne M. Valente
30. “Education leads to enlightenment. Enlightenment opens the way to empathy. Empathy foreshadows reform.” - Derrick A. Bell
31. “How easy it is to invent a humanity, for anyone at all.” - Margaret Atwood
32. “...to make art is to realize another's sadness within, realize the hidden sadness in other people's lives, to feel sad with and for a stranger.” - Marianne Wiggins
33. “She sang, as requested. There was much about love in the ballad: faithful love that refused to abandon its object; love that disaster could not shake; love that, in calamity, waxed fonder, in poverty clung closer. The words were set to a fine old air -- in themselves they were simple and sweet: perhaps, when read, they wanted force; when well sung, they wanted nothing. Shirley sang them well: she breathed into the feeling, softness, she poured round the passion, force: her voice was fine that evening; its expression dramatic: she impressed all, and charmed one.On leaving the instrument, she went to the fire, and sat down on a seat -- semi-stool, semi-cushion: the ladies were round her -- none of them spoke. The Misses Sympson and the Misses Nunnely looked upon her, as quiet poultry might look on an egret, an ibis, or any other strange fowl. What made her sing so? They never sang so. Was it proper to sing with such expression, with such originality -- so unlike a school girl? Decidedly not: it was strange, it was unusual. What was strange must be wrong; what was unusual must be improper. Shirley was judged.” - Charlotte Brontë
34. “Nothing renews my faith in humanity more than the exchange of compassion so profound that mere words cannot embrace it.” - Tiffany Madison
35. “All I ever wanted was to reach out and touch another human being not just with my hands but with my heart.” - Tahereh Mafi
36. “The description of Huck’s father grabbed my full attention, and I glanced up at the book in my teacher’s hand as if to double check. My eyes bulged reflexively. Huck’s father was an abusive drunk just like mine. The boy was hopeful that a corpse found near the river was actually his dad, but it turned out not to be. It was spooky how high my hopes rose for the boy, and then sank so utterly low when the body was discovered to be a female in disguise. I should’ve mourned for the woman, but it was the boy I felt bad for.” - Richelle E. Goodrich
37. “I couldn’t think of anyone I’d ever felt sorry for. There were plenty of kids I was envious of. There were others I achingly admired, but that might simply be another form of jealousy. Then there were those I feared, dreaded. And the worst of them, the man who shamed me. I could see my father’s angry features looming over my mother. I could clearly picture her beside him in his truck, cowering against the door while he belittled and assaulted her. I guess I did know someone I felt sorry for.” - Richelle E. Goodrich
38. “Empathy, he once had decided, must be limited to herbivores or anyhow omnivores who could depart from a meat diet. Because, ultimately, the empathic gift blurred the boundaries between hunter and victim, between the successful and the defeated.” - Philip K. Dick
39. “(In part, quoting Robert Keegan from Harvard):'When we take the risk of really witnessing another human being, when we validate their human experience, we risk becoming recruited to their welfare.' I allow my empathy to be engaged, and once it is - because my feelings help teach me what my values are - I'm on the path for which there is no return. I am inexorably an advocate when I allow my empathy to be engaged.” - Ashley Judd
40. “An imaginary circle of empathy is drawn by each person. It circumscribes the person at some distance, and corresponds to those things in the world that deserve empathy. I like the term "empathy" because it has spiritual overtones. A term like "sympathy" or "allegiance" might be more precise, but I want the chosen term to be slightly mystical, to suggest that we might not be able to fully understand what goes on between us and others, that we should leave open the possibility that the relationship can't be represented in a digital database. If someone falls within your circle of empathy, you wouldn't want to see him or her killed. Something that is clearly outside the circle is fair game. For instance, most people would place all other people within the circle, but most of us are willing to see bacteria killed when we brush our teeth, and certainly don't worry when we see an inanimate rock tossed aside to keep a trail clear. The tricky part is that some entities reside close to the edge of the circle. The deepest controversies often involve whether something or someone should lie just inside or just outside the circle. For instance, the idea of slavery depends on the placement of the slave outside the circle, to make some people nonhuman. Widening the circle to include all people and end slavery has been one of the epic strands of the human story - and it isn't quite over yet.A great many other controversies fit well in the model. The fight over abortion asks whether a fetus or embryo should be in the circle or not, and the animal rights debate asks the same about animals.When you change the contents of your circle, you change your conception of yourself. The center of the circle shifts as its perimeter is changed. The liberal impulse is to expand the circle, while conservatives tend to want to restrain or even contract the circle. Empathy Inflation and Metaphysical AmbiguityAre there any legitimate reasons not to expand the circle as much as possible?There are. To expand the circle indefinitely can lead to oppression, because the rights of potential entities (as perceived by only some people) can conflict with the rights of indisputably real people. An obvious example of this is found in the abortion debate. If outlawing abortions did not involve commandeering control of the bodies of other people (pregnant women, in this case), then there wouldn't be much controversy. We would find an easy accommodation.Empathy inflation can also lead to the lesser, but still substantial, evils of incompetence, trivialization, dishonesty, and narcissism. You cannot live, for example, without killing bacteria. Wouldn't you be projecting your own fantasies on single-cell organisms that would be indifferent to them at best? Doesn't it really become about you instead of the cause at that point?” - Jaron Lanier
41. “The news can be poison to your soul, don't let it kill your joy, be compassionate but not consumed. Be empathetic not enraged.” - Rob Liano
42. “Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?” - Marcus Aurelius
43. “There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.” - Amit Ray
44. “Positivity can be a negative," I tell her, "if it's used to diminish events that should be cause for concern. Saying 'bad things happen to good people' or "God doesn't give anyone more than they can handle', for instance, isn't necessarily helpful to the person to whom something bad happened--it is much more beneficial to those who wish to be dismissive- who don't really care to think about the why or how or who. And if we cease to see the real human part in events--if instead, we relegate human experiences to some sort of mystical concept like karma, destiny or everything happens for a reason, and consider more realistic views to be negative--then we diminish compassion and empathy, as well as the possibility of positive change.” - Jane Devin
45. “Now, with regard to the people who have done things we call "terrorism," I'm confident they have been expressing their pain in many different ways for thirty years or more. Instead of our empathically receiving it when they expressed it in much gentler ways -- they were trying to tell us how hurt they felt that some of their most sacred needs were not being respected by the way we were trying to meet our economic and military needs -- they got progressively more agitated. Finally, they got so agitated that it took horrible form.” - Marshall B. Rosenberg
46. “He'd always known that shit rolled downhill, but he never knew tears did the same thing.” - Amy Lane
47. “Love is about bottomless empathy, born out of the heart’s revelation that another person is every bit as real as you are. And this is why love, as I understand it, is always specific. Trying to love all of humanity may be a worthy endeavor, but, in a funny way, it keeps the focus on the self, on the self’s own moral or spiritual well-being. Whereas, to love a specific person, and to identify with his or her struggles and joys as if they were your own, you have to surrender some of your self.” - Jonathan Franzen
48. “Most of us care about one another. Human beings have considerably more in common with one another than they do differences. One’s religion, political persuasion, family, financial and social status, or vocation does not hamper the common thread of personal decency running through most of humankind.” - Jon Huntsman
49. “Before you criticize a man, walk a mile in his shoes. That way, when you do criticize him, you'll be a mile away and have his shoes.” - Steve Martin
50. “Yo no soy tan fuerte. A mi me importa que me entiendan. Hay personas a quienes quiero comprender y quiero que me comprendan. Hasta cierto punto, pienso que es inevitable que el resto de la gnete no lo haga. Ya me he hecho a la idea. Así que no me ocurre lo mismo que a Nagasawa, a quien no le importa que no le entiendan.” - Haruki Murakami
51. “Racism is not merely a simplistic hatred. It is, more often, broad sympathy toward some and broader skepticism toward others.” - Ta-Nehisi Coates
52. “As far as you can, get into the habit of asking yourself in relation to any action taken by another: "What is his point of reference here?" But begin with yourself: examine yourself first.” - Marcus Aurelius
53. “She might have been born this way, without an empathy gene and other essentials. In that case, she would interpret any kindness as weakness. Among predatory beasts, any display of weakness is an invitation to attack.” - Dean Koontz
54. “Loss of empathy might well be the most enduring and deep-cutting scar of all, the silent blade of an unseen enemy, tearing at our hearts and stealing more than our strength. Stealing our will, for what are we without empathy? What manner of joy might we find in our live if we cannot understand the joys and pains of those around us, if we cannot share in a greater community.” - R.A. Salvatore
55. “But love, honest love, requires empathy. It is a sharing—of joy, of pain, of laughter, and of tears. Honest love makes one’s soul a reflection of the partner’s moods. And as a room seems larger when it is lined with mirrors, so do the joys become amplified. And as the individual items within the mirrored room seem less acute, so does pain diminish and fade, stretched thin by the sharing. That is the beauty of love, whether in passion or friendship. A sharing that multiplies the joys and thins the pains.” - R.A. Salvatore
56. “Why are...poor people more ready to share their goods than rich people? The answer is easy: The poor have little to lose; the rich have more to lose and they are more attached to their possessions. Poverty provides a deeper motivation for understanding your neighbors, welcoming others and attending to those who are suffering. I would go so far as to say that poverty helps you understand what happiness is, what serenity is in life.” - Piero Gheddo
57. “If you had a table spread for a feast, and was making merry with your friends, you would think it was kind to let me come and sit down and rejoice with you, because you’d think I should like to share those good things; but I should like better to share in your trouble and your labour.” - George Eliot
58. “A prophet is not someone with special visions, just someone blind to most of what others see” - Nassim Nicholas Taleb
59. “one does not remember one’s own pain. It is the suffering of others that undoes us” - Anna Funder
60. “What dooms our best efforts to cultivate empathy and compassion is always, of course, other people.” - Tim Kreider
61. “The glory of fame isn't in having so many people know you, but in having so many people know you care. Otherwise, it's like being drawn to a fire to find no warmth.” - Richelle E. Goodrich
62. “Maybe your empathy's just a comforting lie, you ever think of that? Maybe you think you know how the other person feels but you're only feeling yourself, maybe you're even worse than me. Or maybe we're all just guessing.” - Peter Watts
63. “Life is always going to be a series of ouch-making moments, and the question was, was I going to go all fetal position, or was I going to woman up? I went into fetal position on the bed to think about this. Fetal position turned out to be very comfortable.” - Maureen Johnson
64. “I could really use someone else's smile today.” - Richelle E. Goodrich
65. “When someone is suffering, there is a deep, visceral reaction in the core of our being, a flood of empathy and a frightfully desperate compulsion to give aid.” - Bryant McGill