In an era where mental health awareness is more crucial than ever, finding comfort and inspiration through words can be a powerful tool for healing and understanding. Whether you're seeking solace, motivation, or simply a new perspective, quotes about mental illness can offer profound insights and encouragement. Our curated collection of the top 75 inspiring mental illness quotes brings together the wisdom of thinkers, activists, and creatives who have experienced and observed the complexities of mental health. These quotes aim to illuminate the path toward empathy, resilience, and hope, reminding us that we are never alone in our struggles and that there is always a way forward.
1. “To be ill adjusted to a deranged world is not a breakdown.” - Jeanette Winterson
2. “Don’t ask me those questions! Don’t ask me what life means or how we know reality or why we have to suffer so much. Don’t talk about how nothing feels real, how everything is coated with gelatin and shining like oil in the sun. I don’t want to hear about the tiger in the corner or the Angel of Death or the phone calls from John the Baptist.” - Susanna Kaysen
3. “the intensity, glory, and absolute assuredness if my mind's flight made it very difficult for me to believe once i was better, that the illness was one i should willingly give up....moods are such an essential part of the substance of life, of one's notion of oneself, that even psychotic extremes in mood and behavior somehow can be seen as temporary, even understandable reactions to what life has dealt....even though the depressions that inevitably followed nearly cost me my life.” - Kay Redfield Jamison
4. “I had noticed that both in the very poor and very rich extremes of society the mad were often allowed to mingle freely.” - Charles Bukowski
5. “It is merely an accident of history that it is considered normal in our society to believe that the Creator of the universe can hear your thoughts while it is demonstrative of mental illness to believe that he is communicating with you by having the rain tap in Morse code on your bedroom window.” - Sam Harris
6. “Our society tends to regard as a sickness any mode of thought or behavior that is inconvenient for the system and this is plausible because when an individual doesn't fit into the system it causes pain to the individual as well as problems for the system. Thus the manipulation of an individual to adjust him to the system is seen as a cure for a sickness and therefore as good.” - Theodore Kaczynski
7. “A sick thought can devour the body's flesh more than fever or consumption.” - Guy de Maupassant
8. “If a man comes to the door of poetry untouched by the madness of the Muses, believing that technique alone will make him a good poet, he and his sane compositions never reach perfection, but are utterly eclipsed by the performances of the inspired madman.” - Socrates
9. “Well,' said Can o' Beans, a bit hesitantly,' imprecise speech is one of the major causes of mental illness in human beings.'Huh?'Quite so. The inability to correctly perceive reality is often responsible for humans' insane behavior. And every time they substitute an all-purpose, sloppy slang word for the words that would accurately describe an emotion or a situation, it lowers their reality orientations, pushes them farther from shore, out onto the foggy waters of alienation and confusion.'The manner in which the other were regarding him/her made Can O' Beans feel compelled to continue. 'The word neat, for example, has precise connotations. Neat means tidy, orderly, well-groomed. It's a valuable tool for describing the appearance of a room, a hairdo, or a manuscript. When it's generically and inappropriately applied, though, as it is in the slang aspect, it only obscures the true nature of the thing or feeling that it's supposed to be representing. It's turned into a sponge word. You can wring meanings out of it by the bucketful--and never know which one is right. When a person says a movie is 'neat,' does he mean that it's funny or tragic or thrilling or romantic, does he mean that the cinematography is beautiful, the acting heartfelt, the script intelligent, the direction deft, or the leading lady has cleavage to die for? Slang possesses an economy, an immediacy that's attractive, all right, but it devalues experience by standardizing and fuzzing it. It hangs between humanity and the real world like a . . . a veil. Slang just makes people more stupid, that's all, and stupidity eventually makes them crazy. I'd hate to ever see that kind of craziness rub off onto objects.” - Tom Robbins
10. “I couldn’t trust my own emotions. Which emotional reactions were justified, if any? And which ones were tainted by the mental illness of BPD? I found myself fiercely guarding and limiting my emotional reactions, chastising myself for possible distortions and motivations. People who had known me years ago would barely recognize me now. I had become quiet and withdrawn in social settings, no longer the life of the party. After all, how could I know if my boisterous humor were spontaneous or just a borderline desire to be the center of attention? I could no longer trust any of my heart felt beliefs and opinions on politics, religion, or life. The debate queen had withered. I found myself looking at every single side of an issue unable to come to any conclusions for fear they might be tainted. My lifelong ability to be assertive had turned into a constant state of passivity.” - Rachel Reiland
11. “Isolated, she managed somehow to feel free—albeit with a freedom that made her want to smash a hole in the very center of the universe.” - Flora Rheta Schreiber
12. “I had officially joined the cacophony of sick mother fuckers.” - Betsy Lerner
13. “They called me mad, and I called them mad, and damn them, they outvoted me.” - Nathaniel Lee
14. “The problem with having problems is that ‘someone’ always has it worse.” - Tiffany Madison
15. “What I didn't say was that each time I picked up a German dictionary or a German book, the very sight of those dense, black, barbed-wire letters made my mind shut like a clam.” - Sylvia Plath
16. “When you are mad, mad like this, you don't know it. Reality is what you see. When what you see shifts, departing from anyone else's reality, it's still reality to you.” - Marya Hornbacher
17. “There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against-- you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality.” - Kay Redfield Jamison
18. “I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible...” - Elizabeth Wurtzel
19. “The exegesis Fat labored on month after month struck me as a Pyrrhic victory if there ever was one — in this case an attempt by a beleaguered mind to make sense out of the inscrutable. Perhaps this is the bottom line to mental illness: incomprehensible events occur; your life becomes a bin for hoax-like fluctuations of what used to be reality. And not only that — as if that weren't enough — but you, like Fat, ponder forever over these fluctuations in an effort to order them into a coherency, when in fact the only sense they make is the sense you impose on them, out of necessity to restore everything into shapes and processes you can recognize. The first thing to depart in mental illness is the familiar. And what takes its place is bad news because not only can you not understand it, you also cannot communicate it to other people. The madman experiences something, but what it is or where it comes from he does not know.” - Philip K. Dick
20. “The horror of the Pit lay in the emergence from it, with the return of her will, her caring, and her feeling of the need for meaning before the return of meaning itself.” - Joanne Greenberg
21. “If you expand the boundaries of mental illness, which is clealry what has happened in this country during the past twenty-five years, and you treat the people so diagnosed with psychiatric medications, do you run the risk of turning an anger-ridden teenager into a lifelong mental patient?” - Robert Whitaker
22. “He was lovable the way a child is lovable, and he was capable of returning love with a childlike purity. If love is nevertheless excluded from his work, it's because he never quite felt that he deserved to receive it. He was a lifelong prisoner on the island of himself. What looked like gentle contours from a distance were in fact sheer cliffs. Sometimes only a little of him was crazy, sometimes nearly all of him, but, as an adult, he was never entirely not crazy. What he'd seen of his id while trying to escape his island prison by way of drugs and alcohol, only to find himself even more imprisoned by addiction, seems never to have ceased to be corrosive of his belief in his lovability. Even after he got clean, even decades after his late-adolescent suicide attempt, even after his slow and heroic construction of a life for himself, he felt undeserving. And this feeling was intertwined, ultimately to the point of indistinguishability, with the thought of suicide, which was the one sure way out of his imprisonment; surer than addiction, surer than fiction, and surer, finally, than love.” - Jonathan Franzen
23. “We who were not so pathologically far out on the spectrum of self-involvement, we dwellers of the visible spectrum who could imagine how it felt to go beyond violet but were not ourselves beyond it, could see that David was wrong not to believe in his lovability and could imagine the pain of not believing in it. How easy and natural love is if you are well! And how gruesomely difficult--what a philosophically daunting contraption of self-interest and self-delusion love appears to be--if you are not! And yet ... the difference between well and not well is in more respects a difference of degree than of kind. Even though David laughed at my much milder addictions and liked to tell me that I couldn't even conceive of how moderate I was, I can still extrapolate from these addictions, and from the secretiveness and solipsism and radical isolation and raw animal craving that accompany them, to the extremity of his. I can imagine the sick mental pathways by which suicide comes to seem like the one consciousness-quenching substance that nobody can take away from you.” - Jonathan Franzen
24. “Because I'm not, in fact, depressed, Prozac makes me manic and numb - one of the reasons I slice my arm in the first place is that I'm coked to the gills on something utterly wrong for what I have.” - Marya Hornbacher
25. “Calling it lunacy makes it easier to explain away the things we don't understand.” - Megan Chance
26. “Yr had a region called the Fear-bog. Lactamaeon had taken her there once to see the monsters and corpses of her nightmares accumulating there from year after year of terrifying dreams. They had swum through the almost solid ground.She had said, What is that awful stench?Shame and secrecy, Bird-one, shame and secrecy, he had answered.” - Joanne Greenberg
27. “But Hey, Guess What Crazy means I'm not liablefor my actions. So screw it, I'll go home, propped up on Prozac against distractions” - Ellen Hopkins
28. “In our family "whim-wham" is code, a defanged reference to any number of moods and psychological disorders, be they depressive, manic, or schizoaffective. Back in the 1970s and '80s - when they were all straight depression - we called them "dark nights of the soul." St. John of the Cross's phrase ennobled our sickness, spiritualized it. We cut God out of it after the manic breaks started in 1986, the year my dad, brother, and I were all committed. Call it manic depression or by its new, polite name, bipolr disorder. Whichever you wish. We stick to our folklore and call it the whim-whams.” - David Lovelace
29. “I now know for certain that my mind and emotions, my fix on the real and my family's well-being, depend on just a few grams of salt. But treatment's the easy part. Without honesty, without a true family reckoning, that salt's next to worthless.” - David Lovelace
30. “I know the empathy borne of despair; I know the fluidity of thought, the expansive, even beautiful, mind that hypomania brings, and I know this is quicksilver and precious and often it's poison. There has always existed a sort of psychic butcher who works the scales of transcendence, who weighs out the bloody cost of true art.” - David Lovelace
31. “If only his mind were as easy to fix as his body.” - Han Nolan
32. “He was seemingly born not only with a gift for language, but with a particularly nasty clock which makes him go crazy every three years or so.” - Kurt Vonnegut
33. “If suffering like hers had any use, she reasoned, it was not to the sufferer. The only way that an individual's pain gained meaning was through its communication to others.” - Diane Wood Middlebrook
34. “Between 10 and 20 percent of people with anorexia die from heart attacks, other complications and suicide; the disease has the highest mortality rate of any mental illness. Or Kitty could have lost her life in a different way, lost it to the roller coaster of relapse and recovery, inpatient and outpatient, that eats up, on average, five to seven years. Or a lifetime: only half of all anorexics recovery in the end. The other half endure lives of dysfunction and despair. Friends and families give up on them. Doctors dread treating them. They’re left to stand in the bakery with the voice ringing in their ears, alone in every way that matters.” - Harriet Brown
35. “The doctor’s words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live.” - Alyssa Reyans
36. “After my first few tastes I was pretty much hooked. I'd have dry spells, months without any or only piddling amounts of grace, but I never forgot about it or stopped wanting it.” - Mark Vonnegut
37. “There is such a thing as crazy-mother bonding. . . . It happens when one realizes the other also has had a crazy mother, and it is both painful and pleasurable. There are more crazy mothers than you might think.” - Minrose Gwin
38. “I wanted to tell her that if only something were wrong with my body it would be fine, I would rather have anything wrong with my body than something wrong with my head, but the idea seemed so involved and wearisome that I didn’t say anything. I only burrowed down further in the bed.” - Sylvia Plath
39. “...if in the heat of the dispute he insists and asks, 'Am I not the master of throwing myself out of the window?' I shall answer him, no; that whilst he preserves his reason there is no probability that the desire of proving his free agency, will become a motive sufficiently powerful to make him sacrifice his life to the attempt: if, notwithstanding this, to prove he is a free agent, he should actually precipitate himself from the window, it would not be a sufficient warranty to conclude he acted freely, but rather that it was the violence of his temperament which spurred him on to this folly. Madness is a state, that depends upon the heat of the blood, not upon the will. A fanatic or a hero, braves death as necessarily as a more phlegmatic man or a coward flies from it.” - Baron d'Holbach
40. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” - Brené Brown
41. “Basically, all women are nurturers and healers, and all men are mental patients to varying degrees.” - Nelson DeMille
42. “I think a lot of psychopaths are just geniuses who drove so fast that they lost control.” - Criss Jami
43. “I can't describe the feeling when I go down – it's down down down and there's never going to be an up again. And whatever was good isn't good any more; white becomes grey, music becomes dictionaries, honey becomes beer and the sky a curdled lemon. There's no caramel anymore.” - John Marsden
44. “He had the feeling that there was something physically behind his eyes, blocking the light.” - Jeffrey Eugenides
45. “Her parents, she said, has put a pinball machine inside her head when she was five years old. The red balls told her when she should laugh, the blue ones when she should be silent and keep away from other people; the green balls told her that she should start multiplying by three. Every few days a silver ball would make its way through the pins of the machine. At this point her head turned and she stared at me; I assumed she was checking to see if I was still listening. I was, of course. How could one not? The whole thing was bizarre but riveting. I asked her, What does the silver ball mean? She looked at me intently, and then everything went dead in her eyes. She stared off into space, caught up in some internal world. I never found out what the silver ball meant.” - Kay Redfield Jamison
46. “My Oneness will stop the machine that overtakes people's minds. Do we really need new clothes, or new cars, or new TVs? Should we really ingest food made from chemicals not of this earth? Should we really give our money to people who don't need it but want it to fill the evil greed inside of their body? No, we don't, but people need me to show them how to be free." Jimmy, "The One” - Teresa Lo
47. “My therapist told me that I over-analyze everything. I explained to him that he only thinks this because of his unhappy relationship with his mother.” - Michel Templet
48. “Always remember, if you have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, because you have survived!” - Michel Templet
49. “You survived by seizing every tiny drop of love you could find anywhere, and milking it, relishing it, for all it was worth. And as you grew up, you sought love, anywhere you could find it, whether it was a teacher or a coach or a friend or a friend's parents. You sought those tiny droplets of love, basking in them when you found them. They sustained you. For all these years, you've lived under the illusion that somehow, you made it because you were tough enough to overpower the abuse, the hatred, the hard knocks of life. But really you made it because love is so powerful that tiny little doses of it are enough to overcome the pain of the worst things life can dish out. Toughness was a faulty coping mechanism you devised to get by. But, in reality, it has been your ability to never give up, to keep seeking love, and your resourcefulness to make that love last long enough to sustain you. That is what has gotten you by.” - Rachel Reiland
50. “I get absolutely shitfaced. I am shitfaced and hyper and ten years old. I am having the time of my life.” - Marya Hornbacher
51. “Every lineament of the girl's wasted body is a testament to her inner turmoil. Willow can only imagine what kind of pain she must be in to destroy herself that way. She knows there's something ironic in her compassion for the other girl, but she can't help feeling that this utter mortification of the flesh is far worse than anything that she herself has done.” - Julia Hoban
52. “And Kate thought about a time, long ago, when she had witnessed an ongoing romance between two mental patients. As a teenager watching their unlikely relationship unfold in front of her, she had understood that people did whatever they needed to do to be happy, regardless of their unfortunate circumstances. She supposed her mother’s day care center was born out of the desire to feel needed, while making use of the skills that were practically all she had managed to acquire during decades of battling a debilitating illness.” - Sabrynne McLain
53. “Sometimes the world is so much sicker than the inmates of its institutions.” - Joanne Greenberg
54. “Haymitch isn't thinking of arenas, but something else. "Johanna's back in the hospital."I assumed Johanna was fine, had passed her exam, but simply wasn't assigned to a sharp shooters' unit. She's wicked with a throwing axe but about average with a gun. "Is she hurt? What happened?""It was while she was on the Block. They try to ferret out a soldier's potential weakness. So they flooded the street, " says Haymitch.This doesn't help. Johanna can swim. At least, I seem to remember her swimming around some in the Quarter Quell. Not like Finnick, of course, but none of us are like Finnick. "So?""That's how they tortured her in the Capitol. Soaked her then used electric shocks," says Haymitch. "In the Block, she had some kind of flashback. Panicked, didn't know where she was. She's back under sedation." Finnick and I just stand there as if we've lost the ability to respond.I think of the way Johanna never showers. How she forced herself into the rain like it was acid that day. I had attributed her misery to morphling withdrawal. "You two should go see her. You're as close to friends as she's got," says Haymitch.That makes the whole thing worse. I don't really know what's between Johanna and Finnick, but I hardly know her. No family. No friends.Not so much as a token from District 7 to set beside her regulation clothes in her anonymous drawer.Nothing.” - Suzanne Collins
55. “You must always be puzzled by mental illness. The thing I would dread most, if I became mentally ill, would be your adopting a common sense attitude; that you could take it for granted that I was deluded” - Ludwig Wittgenstein
56. “Toni hears voices," said Trapp. "But who is this Dr. Ellsworth to tell her she's a schizophrenic? Maybe she just perceives better than the rest of us. Maybe the voices she hears are just uncommunicated ideas, floating free.” - Louis Sachar
57. “Sharon dropped to her knees and reached her hand over the edge. The gesture was supposed to be a sign of support. But she realized then that it was useless. His insanity was like the stream beneath the ground. It only flowed in one direction, into deeper and deeper darkness. She was going to lose him.” - Christopher Pike
58. “Some people think mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something that you have some choice over.I know how wrong this is.When I was a child, I didn't understand. I would wake up in a new body and wouldn't comprehend why things felt muted, dimmer. Or the opposite--I'd be supercharged, unfocused, like a radio at top volume flipping quickly from station to station. Since I didn't have access to the body's emotions, I assumed the ones I was feeling were my own. Eventually, though, I realized these inclinations, these compulsions, were as much a part of the body as its eye color or its voice. Yes, the feelings themselves were intangible, amorphous, but the cause of the feelings was a matter of chemistry, biology.It is a hard cycle to conquer. The body is working against you. And because of this, you feel even more despair. Which only amplifies the imbalance. It takes uncommon strength to live with these things. But I have seen that strength over and over again.” - David Levithan
59. “Are you crazy? It's a common phrase, I know. But it means something particular to me: the tunnels, the security screens, the plastic forks, the shimmering, ever-shifting borderline that like all boundaries beckons and asks to be crossed. I do not want to cross it again.” - Susanna Kaysen
60. “When my mind plays tricks on me I can deal. But when my mind plays tricks on my mind I can not tell what's real” - Stanley Victor Paskavich
61. “Brenda, do you know God loves you? He really does. To Him, you're perfect, absolutely perfect. You always have been.” - Nikki Rosen
62. “Social psychologist argued that even severe mental illness was the result of society labeling unusual behavior rather than of biochemical processes.” - Thomas Scheff
63. “One of them hasn't got a uniform on or plainclothes either like the rest. He has on the white coat that is my nightmare and my horror. And in the crotch of one arm he is upending two long poles intertwined with canvas.The long-drawn-out death within life. The burial-alive of the mind, covering it over with fresh graveyard earth each time it tries to struggle through to the light. In this kind of death you never finish dying.("New York Blues")” - Cornell Woolrich
64. “If you put the wrong foods in your body, you are contaminated and dirty and your stomach swells. Then the voice says, Why did you do that? Don't you know better? Ugly and wicked, you are disgusting to me.” - Bethany Pierce
65. “Depression: the healthy suspicion that modern life has no meaning and that modern society is absurd and alienating.” - Neel Burton
66. “Oh! This'll impress you - I'm actually in the Abnormal Psychology textbook. Obviously my family is so proud. Keep in mind though, I'm a PEZ dispenser and I'm in the abnormal Psychology textbook. Who says you can't have it all?” - Carrie Fisher
67. “Statistics say that a range of mental disorders affects more than one in four Americans in any given year. That means millions of Americans are totally batshit.but having perused the various tests available that they use to determine whether you're manic depressive. OCD, schizo-affective, schizophrenic, or whatever, I'm surprised the number is that low. So I have gone through a bunch of the available tests, and I've taken questions from each of them, and assembled my own psychological evaluation screening which I thought I'd share with you.So, here are some of the things that they ask to determine if you're mentally disordered1. In the last week, have you been feeling irritable?2. In the last week, have you gained a little weight?3. In the last week, have you felt like not talking to people?4. Do you no longer get as much pleasure doing certain things as you used to?5. In the last week, have you felt fatigued?6. Do you think about sex a lot?If you don't say yes to any of these questions either you're lying, or you don't speak English, or you're illiterate, in which case, I have the distinct impression that I may have lost you a few chapters ago.” - Carrie Fisher
68. “Uncommon anxiety came to us in common hours when other people were doing mundane things like taking out the trash or checking their phones. But there was nothing to be done for this. We couldn’t change who we were or what had happened.” - Laura Anderson Kurk
69. “My mom was sitting at the kitchen table. She’d set her coffee down, making a noise that made me look her way. I’d begun to notice her less and less often, like her colors were fading and blending in with walls. She was shrinking. Or maybe her sphere of influence in the family was shrinking. My dad glanced at her, too, and then wrote something on a napkin. He slid it across the counter to me—Don’t worry. Come home in one piece. Have fun and act like a sixteen-year-old for a change.” - Laura Anderson Kurk
70. “It was an oddly satisfying idea to feel bereft as I left my mother this time. We only feel bereft when we’re deprived of something meaningful.” - Laura Anderson Kurk
71. “There are sins much more serious than socio-pathologies which really are mental illnesses, whereas self-righteousness is an illness of the soul.” - R. Alan Woods
72. “The vision I see in the mirror is me, who I am, supposedly, but that vision does not express the way my mind works or the way I feel inside. A realization creeps over me, the words tumbling into my head quietly like falling leaves.I.Am.Crazy.This is my new shameful truth. Something changed yesterday. A door has been opened that I can never close again. I touch my reflection, the glass smooth and cold, not really believing that the girl I see is me.” - Victoria Sawyer
73. “The neurologist had dismissed her case after a single visit, handing out an easy nostrum by telling her father that if she continued to write poetry, she would be all right.” - Flora Rheta Schreiber
74. “My insides contract- bad. "who are you?" I ask right out loud. And he says what I've been afraid of since I killed Lester's father. Haven't you guessed? I'm you. The real you.” - Bonnie Shimko
75. “I myself must also say I believe it is true that in the end humanitarianism will triumph; only I fear that at the same time the world will be one big hospital and each person will be the other person's humane keeper.” - Johann Wolfgang von Goethe
