77 Quotes About Mental Illness

Navigating the complexities of mental illness can often feel like an isolating journey, but powerful words from those who have walked similar paths can offer solace and inspiration. This collection of 77 quotes about mental illness brings together the wisdom, courage, and insights of individuals who have faced these challenges head-on. Whether you are seeking comfort, understanding, or a new perspective, these quotes serve as a reminder that you are not alone. Join us as we explore these thought-provoking and uplifting words that resonate deeply with the experiences of many.

1. “To be ill adjusted to a deranged world is not a breakdown.” - Jeanette Winterson

2. “Don’t ask me those questions! Don’t ask me what life means or how we know reality or why we have to suffer so much. Don’t talk about how nothing feels real, how everything is coated with gelatin and shining like oil in the sun. I don’t want to hear about the tiger in the corner or the Angel of Death or the phone calls from John the Baptist.” - Susanna Kaysen

3. “the intensity, glory, and absolute assuredness if my mind's flight made it very difficult for me to believe once i was better, that the illness was one i should willingly give up....moods are such an essential part of the substance of life, of one's notion of oneself, that even psychotic extremes in mood and behavior somehow can be seen as temporary, even understandable reactions to what life has dealt....even though the depressions that inevitably followed nearly cost me my life.” - Kay Redfield Jamison

4. “It is merely an accident of history that it is considered normal in our society to believe that the Creator of the universe can hear your thoughts while it is demonstrative of mental illness to believe that he is communicating with you by having the rain tap in Morse code on your bedroom window.” - Sam Harris

5. “Our society tends to regard as a sickness any mode of thought or behavior that is inconvenient for the system and this is plausible because when an individual doesn't fit into the system it causes pain to the individual as well as problems for the system. Thus the manipulation of an individual to adjust him to the system is seen as a cure for a sickness and therefore as good.” - Theodore Kaczynski

6. “I couldn’t trust my own emotions. Which emotional reactions were justified, if any? And which ones were tainted by the mental illness of BPD? I found myself fiercely guarding and limiting my emotional reactions, chastising myself for possible distortions and motivations. People who had known me years ago would barely recognize me now. I had become quiet and withdrawn in social settings, no longer the life of the party. After all, how could I know if my boisterous humor were spontaneous or just a borderline desire to be the center of attention? I could no longer trust any of my heart felt beliefs and opinions on politics, religion, or life. The debate queen had withered. I found myself looking at every single side of an issue unable to come to any conclusions for fear they might be tainted. My lifelong ability to be assertive had turned into a constant state of passivity.” - Rachel Reiland

7. “Isolated, she managed somehow to feel free—albeit with a freedom that made her want to smash a hole in the very center of the universe.” - Flora Rheta Schreiber

8. “The thing about people who are truly and malignantly crazy: their real genius is for making the people around them think they themselves are crazy. In military science this is called Psy-Ops, for your info.” - David Foster Wallace

9. “The problem with having problems is that ‘someone’ always has it worse.” - Tiffany Madison

10. “What I didn't say was that each time I picked up a German dictionary or a German book, the very sight of those dense, black, barbed-wire letters made my mind shut like a clam.” - Sylvia Plath

11. “When you are mad, mad like this, you don't know it. Reality is what you see. When what you see shifts, departing from anyone else's reality, it's still reality to you.” - Marya Hornbacher

12. “But money spent while manic doesn't fit into the Internal Revenue Service concept of medical expense or business loss. So after mania, when most depressed, you're given excellent reason to be even more so.” - Kay Redfield Jamison

13. “Alcohol ruined me financially and morally, broke my heart and the hearts of too many others. Even though it did this to me and it almost killed me and I haven't touched a drop of it in seventeen years, sometimes I wonder if I could get away with drinking some now. I totally subscribe to the notion that alcoholism is a mental illness because thinking like that is clearly insane.” - Craig Ferguson

14. “I'm so good at beginnings, but in the end I always seem to destroy everything, including myself.” - Kiera Van Gelder

15. “I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible...” - Elizabeth Wurtzel

16. “The exegesis Fat labored on month after month struck me as a Pyrrhic victory if there ever was one — in this case an attempt by a beleaguered mind to make sense out of the inscrutable. Perhaps this is the bottom line to mental illness: incomprehensible events occur; your life becomes a bin for hoax-like fluctuations of what used to be reality. And not only that — as if that weren't enough — but you, like Fat, ponder forever over these fluctuations in an effort to order them into a coherency, when in fact the only sense they make is the sense you impose on them, out of necessity to restore everything into shapes and processes you can recognize. The first thing to depart in mental illness is the familiar. And what takes its place is bad news because not only can you not understand it, you also cannot communicate it to other people. The madman experiences something, but what it is or where it comes from he does not know.” - Philip K. Dick

17. “It has been said of dreams that they are a 'controlled psychosis,' or, put another way, a psychosis is a dream breaking through during waking hours.” - Philip K. Dick

18. “One must still have chaos in oneself to be able to give birth to a dancing star.” - Friedrich Nietzsche

19. “...all I could think about was how both sets of parents had needed to make their decision, on whether to medicate their child, in a scientific vacuum. (p. 35)” - Robert Whitaker

20. “We who were not so pathologically far out on the spectrum of self-involvement, we dwellers of the visible spectrum who could imagine how it felt to go beyond violet but were not ourselves beyond it, could see that David was wrong not to believe in his lovability and could imagine the pain of not believing in it. How easy and natural love is if you are well! And how gruesomely difficult--what a philosophically daunting contraption of self-interest and self-delusion love appears to be--if you are not! And yet ... the difference between well and not well is in more respects a difference of degree than of kind. Even though David laughed at my much milder addictions and liked to tell me that I couldn't even conceive of how moderate I was, I can still extrapolate from these addictions, and from the secretiveness and solipsism and radical isolation and raw animal craving that accompany them, to the extremity of his. I can imagine the sick mental pathways by which suicide comes to seem like the one consciousness-quenching substance that nobody can take away from you.” - Jonathan Franzen

21. “Because I'm not, in fact, depressed, Prozac makes me manic and numb - one of the reasons I slice my arm in the first place is that I'm coked to the gills on something utterly wrong for what I have.” - Marya Hornbacher

22. “Calling it lunacy makes it easier to explain away the things we don't understand.” - Megan Chance

23. “Yr had a region called the Fear-bog. Lactamaeon had taken her there once to see the monsters and corpses of her nightmares accumulating there from year after year of terrifying dreams. They had swum through the almost solid ground.She had said, What is that awful stench?Shame and secrecy, Bird-one, shame and secrecy, he had answered.” - Joanne Greenberg

24. “But Hey, Guess What Crazy means I'm not liablefor my actions. So screw it, I'll go home, propped up on Prozac against distractions” - Ellen Hopkins

25. “In our family "whim-wham" is code, a defanged reference to any number of moods and psychological disorders, be they depressive, manic, or schizoaffective. Back in the 1970s and '80s - when they were all straight depression - we called them "dark nights of the soul." St. John of the Cross's phrase ennobled our sickness, spiritualized it. We cut God out of it after the manic breaks started in 1986, the year my dad, brother, and I were all committed. Call it manic depression or by its new, polite name, bipolr disorder. Whichever you wish. We stick to our folklore and call it the whim-whams.” - David Lovelace

26. “I now know for certain that my mind and emotions, my fix on the real and my family's well-being, depend on just a few grams of salt. But treatment's the easy part. Without honesty, without a true family reckoning, that salt's next to worthless.” - David Lovelace

27. “I know the empathy borne of despair; I know the fluidity of thought, the expansive, even beautiful, mind that hypomania brings, and I know this is quicksilver and precious and often it's poison. There has always existed a sort of psychic butcher who works the scales of transcendence, who weighs out the bloody cost of true art.” - David Lovelace

28. “If only his mind were as easy to fix as his body.” - Han Nolan

29. “He was seemingly born not only with a gift for language, but with a particularly nasty clock which makes him go crazy every three years or so.” - Kurt Vonnegut

30. “If suffering like hers had any use, she reasoned, it was not to the sufferer. The only way that an individual's pain gained meaning was through its communication to others.” - Diane Wood Middlebrook

31. “I’ve never had anorexia, but I know it well. I see it on the street, in the gaunt and sunken face, the boney chest, the spindly arms of an emaciated woman. I’ve come to recognize the flat look of despair, the hopelessness that follows, inevitably, from years of starvation. I think: That could have been [me]. It wasn’t. It’s not.” - Harriet Brown

32. “Between 10 and 20 percent of people with anorexia die from heart attacks, other complications and suicide; the disease has the highest mortality rate of any mental illness. Or Kitty could have lost her life in a different way, lost it to the roller coaster of relapse and recovery, inpatient and outpatient, that eats up, on average, five to seven years. Or a lifetime: only half of all anorexics recovery in the end. The other half endure lives of dysfunction and despair. Friends and families give up on them. Doctors dread treating them. They’re left to stand in the bakery with the voice ringing in their ears, alone in every way that matters.” - Harriet Brown

33. “Bipolar robs you of that which is you. It can take from you the very core of your being and replace it with something that is completely opposite of who and what you truly are. Because my bipolar went untreated for so long, I spent many years looking in the mirror and seeing a person I did not recognize or understand. Not only did bipolar rob me of my sanity, but it robbed me of my ability to see beyond the space it dictated me to look. I no longer could tell reality from fantasy, and I walked in a world no longer my own.” - Alyssa Reyans

34. “The doctor’s words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live.” - Alyssa Reyans

35. “After my first few tastes I was pretty much hooked. I'd have dry spells, months without any or only piddling amounts of grace, but I never forgot about it or stopped wanting it.” - Mark Vonnegut

36. “There is such a thing as crazy-mother bonding. . . . It happens when one realizes the other also has had a crazy mother, and it is both painful and pleasurable. There are more crazy mothers than you might think.” - Minrose Gwin

37. “...if in the heat of the dispute he insists and asks, 'Am I not the master of throwing myself out of the window?' I shall answer him, no; that whilst he preserves his reason there is no probability that the desire of proving his free agency, will become a motive sufficiently powerful to make him sacrifice his life to the attempt: if, notwithstanding this, to prove he is a free agent, he should actually precipitate himself from the window, it would not be a sufficient warranty to conclude he acted freely, but rather that it was the violence of his temperament which spurred him on to this folly. Madness is a state, that depends upon the heat of the blood, not upon the will. A fanatic or a hero, braves death as necessarily as a more phlegmatic man or a coward flies from it.” - Baron d'Holbach

38. “Psychosis can happen out of the blue, to anyone, and no one knows why. Not even the best doctors on the planet.And that’s why Mom is always so afraid. If we don’t know what made me sick in the first place, how can anyone guarantee I won’t flip out again?” - Jeannine Garsee

39. “People say to the mentally ill, ‘You know so many people think the world of you.’ But when they don’t like themselves they don’t notice anything. They don’t care about what people think of them. When you hate yourself, whatever people say it doesn’t make sense. ‘Why do they like me? Why do they care about me?’ Because you don’t care about yourself at all.” - Richey Edwards

40. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” - Brené Brown

41. “Basically, all women are nurturers and healers, and all men are mental patients to varying degrees.” - Nelson DeMille

42. “I can't describe the feeling when I go down – it's down down down and there's never going to be an up again. And whatever was good isn't good any more; white becomes grey, music becomes dictionaries, honey becomes beer and the sky a curdled lemon. There's no caramel anymore.” - John Marsden

43. “This was a characteroloical prelude, but it wasn’t chemical or somatic. It was the anatomy of melancholy, not the anatomy of his brain.” - Jeffrey Eugenides

44. “He had the feeling that there was something physically behind his eyes, blocking the light.” - Jeffrey Eugenides

45. “Her parents, she said, has put a pinball machine inside her head when she was five years old. The red balls told her when she should laugh, the blue ones when she should be silent and keep away from other people; the green balls told her that she should start multiplying by three. Every few days a silver ball would make its way through the pins of the machine. At this point her head turned and she stared at me; I assumed she was checking to see if I was still listening. I was, of course. How could one not? The whole thing was bizarre but riveting. I asked her, What does the silver ball mean? She looked at me intently, and then everything went dead in her eyes. She stared off into space, caught up in some internal world. I never found out what the silver ball meant.” - Kay Redfield Jamison

46. “My Oneness will stop the machine that overtakes people's minds. Do we really need new clothes, or new cars, or new TVs? Should we really ingest food made from chemicals not of this earth? Should we really give our money to people who don't need it but want it to fill the evil greed inside of their body? No, we don't, but people need me to show them how to be free." Jimmy, "The One” - Teresa Lo

47. “My therapist told me that I over-analyze everything. I explained to him that he only thinks this because of his unhappy relationship with his mother.” - Michel Templet

48. “It was the face of a human being who’d been constructed exclusively of wounds. Not time or history or ambition, nothing but wounds. The face of a person who could probably kill someone without feeling anything whatsoever.” - Ryu Murakami

49. “I get absolutely shitfaced. I am shitfaced and hyper and ten years old. I am having the time of my life.” - Marya Hornbacher

50. “And Kate thought about a time, long ago, when she had witnessed an ongoing romance between two mental patients. As a teenager watching their unlikely relationship unfold in front of her, she had understood that people did whatever they needed to do to be happy, regardless of their unfortunate circumstances. She supposed her mother’s day care center was born out of the desire to feel needed, while making use of the skills that were practically all she had managed to acquire during decades of battling a debilitating illness.” - Sabrynne McLain

51. “Kate was about to protest when something caused her to look in her mother’s direction. She was standing statue-like in front of the television with that brave, painted-on smile. Then Kate realized what had caught her attention: her mother’s tear-filled eyes were reflecting the on-off motion of the blinkers like a watery mirror. Kate stared transfixed at the flashing points of light that betrayed her mother’s pain. The urge to tell her father how much she wanted him to be proud of her and how much he had hurt her, faded in the dark depths of her mother’s eyes.” - Sabrynne McLain

52. “Sometimes the world is so much sicker than the inmates of its institutions.” - Joanne Greenberg

53. “It felt like this was never going to end. The world wasn't going to stop crashing down until there was nothing left of me but dust.” - Keary Taylor

54. “You must always be puzzled by mental illness. The thing I would dread most, if I became mentally ill, would be your adopting a common sense attitude; that you could take it for granted that I was deluded” - Ludwig Wittgenstein

55. “Toni hears voices," said Trapp. "But who is this Dr. Ellsworth to tell her she's a schizophrenic? Maybe she just perceives better than the rest of us. Maybe the voices she hears are just uncommunicated ideas, floating free.” - Louis Sachar

56. “Sharon dropped to her knees and reached her hand over the edge. The gesture was supposed to be a sign of support. But she realized then that it was useless. His insanity was like the stream beneath the ground. It only flowed in one direction, into deeper and deeper darkness. She was going to lose him.” - Christopher Pike

57. “Am I cured?” “No. You’re someone who is different, but who wants to be the same as everyone else. And that, in my view, is a serious illness.” “Is wanting to be different a serious illness?” “It is if you force yourself to be the same as everyone else. It causes neuroses, psychoses, and paranoia. It’s a distortion of nature, it goes against God’s laws, for in all the world’s woods and forests, he did not create a single leaf the same as another. But you think it’s insane to be different, and that’s why you chose to live in Villete, because everyone is different here, and so you appear to be the same as everyone else. Do you understand?” Mari nodded. “People go against nature because they lack the courage to be different, and then the organism starts to produce Vitriol, or bitterness, as this poison is more commonly known.” - Paulo Coelho

58. “After I returned to New Jersey, I thought I was safe, because I did not think Kenny G could leave the bad place, which I realize is silly now - because Kenny G is extremely talented and resourceful and a powerful force to be reckoned with.” - Matthew Quick

59. “Are you crazy? It's a common phrase, I know. But it means something particular to me: the tunnels, the security screens, the plastic forks, the shimmering, ever-shifting borderline that like all boundaries beckons and asks to be crossed. I do not want to cross it again.” - Susanna Kaysen

60. “Brenda, do you know God loves you? He really does. To Him, you're perfect, absolutely perfect. You always have been.” - Nikki Rosen

61. “I admit I have Mental Illness so please no more 'Fruit Cakes' for Christmas Please” - Stanley Victor Paskavich

62. “Just to let you know I don't post my books and things on the net in hopes of being rich. The reason is. "I am a person with Bipolar Disorder" and they're are a lot of great minds on the "Famous Bipolar" list that died penniless. If I do the same it's no big deal but having a form of mental Illness I would love to get my name on the Bipolar list also one day. Preferably while I'm still living so I can make sure they spelled it right” - Stanley Victor Paskavich

63. “What sticks with me now is that this man said he needed to get to a hospital. He probably needed to reach his destination more than anyone else on the bus, yet he lacked the capacity to ride without getting kicked off. Maybe he reached the hospital eventually, and maybe he was connected with social workers and housing specialists who will help him transform his life. But I fear he got on another bus, and another bus after that, without going anywhere at all.” - Susan Nielsen

64. “One of them hasn't got a uniform on or plainclothes either like the rest. He has on the white coat that is my nightmare and my horror. And in the crotch of one arm he is upending two long poles intertwined with canvas.The long-drawn-out death within life. The burial-alive of the mind, covering it over with fresh graveyard earth each time it tries to struggle through to the light. In this kind of death you never finish dying.("New York Blues")” - Cornell Woolrich

65. “If you put the wrong foods in your body, you are contaminated and dirty and your stomach swells. Then the voice says, Why did you do that? Don't you know better? Ugly and wicked, you are disgusting to me.” - Bethany Pierce

66. “Oh! This'll impress you - I'm actually in the Abnormal Psychology textbook. Obviously my family is so proud. Keep in mind though, I'm a PEZ dispenser and I'm in the abnormal Psychology textbook. Who says you can't have it all?” - Carrie Fisher

67. “I mean, that's at least in part why I ingested chemical waste - it was a kind of desire to abbreviate myself. To present the CliffNotes of the emotional me, as opposed to the twelve-column read.I used to refer to my drug use as putting the monster in the box. I wanted to be less, so I took more - simple as that. Anyway, I eventually decided that the reason Dr. Stone had told me I was hypomanic was that he wanted to put me on medication instead of actually treating me. So I did the only rational thing I could do in the face of such as insult - I stopped talking to Stone, flew back to New York, and married Paul Simon a week later.” - Carrie Fisher

68. “Statistics say that a range of mental disorders affects more than one in four Americans in any given year. That means millions of Americans are totally batshit.but having perused the various tests available that they use to determine whether you're manic depressive. OCD, schizo-affective, schizophrenic, or whatever, I'm surprised the number is that low. So I have gone through a bunch of the available tests, and I've taken questions from each of them, and assembled my own psychological evaluation screening which I thought I'd share with you.So, here are some of the things that they ask to determine if you're mentally disordered1. In the last week, have you been feeling irritable?2. In the last week, have you gained a little weight?3. In the last week, have you felt like not talking to people?4. Do you no longer get as much pleasure doing certain things as you used to?5. In the last week, have you felt fatigued?6. Do you think about sex a lot?If you don't say yes to any of these questions either you're lying, or you don't speak English, or you're illiterate, in which case, I have the distinct impression that I may have lost you a few chapters ago.” - Carrie Fisher

69. “Uncommon anxiety came to us in common hours when other people were doing mundane things like taking out the trash or checking their phones. But there was nothing to be done for this. We couldn’t change who we were or what had happened.” - Laura Anderson Kurk

70. “With a damp palm, I turned the knob and cracked open the door. She was asleep in her freshly made bed. I can’t explain how relieved I felt for this simple mercy. She was here and safe on clean sheets.” - Laura Anderson Kurk

71. “It was an oddly satisfying idea to feel bereft as I left my mother this time. We only feel bereft when we’re deprived of something meaningful.” - Laura Anderson Kurk

72. “There are sins much more serious than socio-pathologies which really are mental illnesses, whereas self-righteousness is an illness of the soul.” - R. Alan Woods

73. “The vision I see in the mirror is me, who I am, supposedly, but that vision does not express the way my mind works or the way I feel inside. A realization creeps over me, the words tumbling into my head quietly like falling leaves.I.Am.Crazy.This is my new shameful truth. Something changed yesterday. A door has been opened that I can never close again. I touch my reflection, the glass smooth and cold, not really believing that the girl I see is me.” - Victoria Sawyer

74. “The neurologist had dismissed her case after a single visit, handing out an easy nostrum by telling her father that if she continued to write poetry, she would be all right.” - Flora Rheta Schreiber

75. “My insides contract- bad. "who are you?" I ask right out loud. And he says what I've been afraid of since I killed Lester's father. Haven't you guessed? I'm you. The real you.” - Bonnie Shimko

76. “The maladies of the spirit alone, in abstracto, that is, error and sin, can be called diseases of the mind only per analogiam. They come not within the jurisdiction of the physician, but that of the teacher or clergyman, who again are called physicians of the mind only per analogiam.” - Ernst Von Feuchtersleben

77. “You're surrounded by people and voices and noises, but there you are, alone and trembling inside. And you want to be invisible. (thinking) Please, don't notice me.” - Kellie Elmore