“كل الذين يكتمون عواطفهم بإتقان، ينهمرون كالسيل إذا باحوا.”

Quote Analysis

In this quote by Ghada Al-Samman, she explores the idea that those who suppress their emotions proficiently will eventually release them all at once, much like a floodgate opening. This emphasizes the importance of expressing one's feelings instead of bottling them up, as they will inevitably overflow.

The Importance of Expressing Emotions

The quote "كل الذين يكتمون عواطفهم بإتقان، ينهمرون كالسيل إذا باحوا." by Ghada Al-Samman emphasizes the idea that suppressing emotions can eventually lead to a flood of overwhelming feelings when they are finally released. This concept remains relevant in modern times as it highlights the importance of expressing emotions in a healthy manner. Suppressing emotions can lead to mental health issues and interpersonal conflicts, making it crucial to find outlets for emotional expression.

Quote by Ghada Al-Samman

Here is an example usage of the quote:

"عندما نقوم بتقليل شدة مشاعرنا ونخفيها عن الآخرين، فإننا نخلق ضغطًا نفسيًا يمكن أن ينتهي بانهيارنا العاطفي ونفي مشاعرنا بشكل مفاجئ وقوي."

Reflection Questions

This quote by Ghada Al-Samman highlights the idea that suppressing our emotions can eventually lead to them overflowing uncontrollably. Reflect on the following questions to explore this concept further:

1. How do you typically handle your emotions? Do you tend to openly express them or contain them internally?
2. Have there been times when you tried to suppress your emotions, only to have them come out unexpectedly or uncontrollably later on? How did that experience impact you?
3. In what ways can allowing ourselves to express our emotions in a healthy manner contribute to our overall well-being and relationships with others?
4. What steps can you take to better understand and communicate your emotions in a constructive manner, rather than keeping them bottled up inside?