“How do you gag the voice in your head that says, 'You don't have to go to the gym today. There's always tomorrow. C'mon, my friend, it's just one plate of curly fries. Yes, just for you!' (My inner voice reminds me of a particularly aggressive rug salesman at a Turkish bazaar.)”

“Think of negative speech as verbal pollution. And that's what I've been doing: visualizing insults and gossip as a dark cloud, maybe one with some sulfur dioxide. Once you've belched it out, you can't take it back. As grandma said, if you don't have anything nice to say, don't say anything at all. The interesting this is, the less often I vocalize my negative thoughts, the fewer negative thoughts I cook up in the first place.”

“. . . my obsession with gratefulness. I can't stop. Just now, I press the elevator button and am thankful that it arrives quickly. I get onto the elevator and am thankful that the elevator cable didn't snap and plummet me to the basement. I go to the fifth floor and am thankful that I didn't have to stop on the second or third or fourth floor. I get out and am thankful that Julie left the door unlocked so I don't have to rummage for my King Kong key ring. I walk in, and am thankful that Jasper is home and healthy and stuffing his face with pineapple wedges. And on and on. I'm actually muttering to myself, 'Thank you. . .thank you. . . thank you.' It's an odd way to live. But also kind of great and powerful. I've never before been so aware of the thousands of little good things, the thousands of things that go right every day.”

“Did you hear about the middle Eastern potentate?" he asked me. "This potentate called a meeting of the wise men in the kingdom, and said, "I want you to gather all the world's knowledge together in one place so that my sons can read it and learn."The wise men went off, and after year, they came back with twenty-five volumes of knowledge. This potentate looked at it and he said, "No. It's too long. Make it shorter." So the wise men went off for another year. When they came back, they gave the potentate a piece of paper with one sentence on it. A single sentence. You know what the sentence was?"Bob looked at me. I shook my head. "The sentence was: "This too shall pass."Bob paused, let it sink in: "I heard that when I was very young and it has always stuck with me.”

“EcclesiastesThis is a book of the Old Testament. I don't believe I've ever read this section of the Bible - I know my Genesis pretty well and my Ten Commandments (I like lists), but I'm hazy on a lot of the other parts. Here, the Britannica provides a handy Cliff Notes version of Ecclesiastes:[the author's] observations on life convinced him that 'the race is not swift, nor the battle strong, nor bread to the wise, nor riches to the intelligent, nor favor to the men of skill; but time and chance happen to them all' (9:11). Man's fate, the author maintains, does not depend on righteous or wicked conduct but is an inscrutable mystery that remains hidden in God (9:1). All attempts to penetrate this mystery and thereby gain the wisdom necessary to secure one's fate are 'vanity' or futile. In the face of such uncertainty, the author's counsel is to enjoy the good things that God provides while one has them to enjoy. This is great. I've accumulated hundreds of facts in the last seven thousand pages, but i've been craving profundity and perspective. Yes, there was that Dyer poem, but that was just cynical. This is the real thing: the deepest paragraph I've read so far in the encyclopedia. Instant wisdom. It couldn't be more true: the race does not go to the swift. How else to explain the mouth-breathing cretins I knew in high school who now have multimillion-dollar salaries? How else to explain my brilliant friends who are stuck selling wheatgrass juice at health food stores? How else to explain Vin Diesel's show business career? Yes, life is desperately, insanely, absurdly unfair. But Ecclesiastes offers exactly the correct reaction to that fact. There's nothing to be done about it, so enjoy what you can. Take pleasure in the small things - like, for me, Julie's laugh, some nice onion dip, the insanely comfortable beat-up leather chair in our living room. I keep thinking about Ecclesiastes in the days that follow. What if this is the best the encyclopedia has to offer? What if I found the meaning of life on page 347 of the E volume? The Britannica is not a traditional book, so there's no reason why the big revelation should be at the end. ”

“The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.”

“My reading list grows exponentially. Every time I read a book, it'll mention three other books I feel I have to read. It's like a particularly relentless series of pop-up ads.”