“This is what the Sabbath should feel like. A pause. Not just a minor pause, but a major pause. Not just lowering the volume, but a muting. As the famous rabbi Abraham Joshua Heschel put it, the Sabbath is a sanctuary in time.”
“Heschel calls the Sabbath a cathedral in time.”
“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”
“If you know that you crash after major ups, then pause the next time you start to feel excited and take a deep breath – relax.”
“...life (pause) is a struggle, and if you should feel really happy, be patient: this will pass.”
“Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and centering you.”