“Suppressing the fear of death makes it all the stronger. The point is only to know, beyond any shadow of doubt, that "I" and all other "things" now present will vanish, until this knowledge compels you to release them - to know it now as surely as if you had just fallen off the rim of the Grand Canyon. Indeed you were kicked off the edge of a precipice when you were born, and it's no help to cling to the rocks falling with you. If you are afraid of death, be afraid. The point is to get with it, to let it take over - fear, ghosts, pains, transience, dissolution, and all. And then comes the hitherto unbelievable surprise; you don't die because you were never born. You had just forgotten who you are.”

“To know a species, look at its fears. To know yourself, look at your fears. Fear in itself is not important, but fear stands there and points you in the direction of things that are important. Don't be afraid of your fears, they're not there to scare you; they're there to let you know that something is worth it.”

“I release you, my beautiful and terrible fear. I release you. You were my beloved and hate twin, but now, I don't know you as myself”

“Wherever you are afraid, try to explore, and you will find death hiding somewhere behind. All fear is of death. Death is the only fear source.”

“They say you never know who's the real hero and who's the real coward until you're looking death in the face. I've always been afraid of plenty of things, but fear isn't what makes you a coward. It's how depraved your heart becomes when fear gets pumped through it.”

“I'm so disappointed, Ichigo, so very disappointed. Sadly, your sword exhibits only fear. When you counter, it's because you fear being killed. When you attack, you fear killing. And when you protect someone, you fear you could let them die. At this point, the only thing your sword speaks is sensless fright, and that's not good. What you don't need in battle is fear. Nothing will come of it. When you counter, you don't let them cut you. When you protect someone, you don't let them die. And when you attack, you kill." -Kisuke Urahara (Bleach)”