“This state of affairs is known technically as the "double-bind." Aperson is put in a double-bind by a command or request which containsa concealed contradiction...This is a damned-if-you-do and damned-if-you-don'tsituation which arises constantly in human (and especially family)relations...The social doublebind game can be phrased in several ways:The first rule of this game is that it is not a game.Everyone must play.You must love us.You must go on living.Be yourself, but play a consistent and acceptable role.Control yourself and be natural.Try to be sincere.Essentially, this game is a demand for spontaneous behavior of certainkinds. Living, loving, being natural or sincere—all these arespontaneous forms of behavior: they happen "of themselves" likedigesting food or growing hair. As soon as they are forced they acquirethat unnatural, contrived, and phony atmosphere which everyonedeplores—weak and scentless like forced flowers and tasteless likeforced fruit. Life and love generate effort, but effort will not generatethem. Faith—in life, in other people, and in oneself—is the attitude ofallowing the spontaneous to be spontaneous, in its own way and in itsown time.”

Alan Wilson Watts

Alan Wilson Watts - “This state of affairs is known...” 1

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