“To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”

“For if you know what you want, and will be content with it, you can be trusted. But if you do not know, your desires are limitless and no one can tell how to deal with you. Nothing satisfies an individual incapable of enjoyment.”

“For unless one is able to live fully in the present, the future is a hoax.There is no point whatever in making plans for a future which you willnever be able to enjoy. When your plans mature, you will still be livingfor some other future beyond. You will never, never be able to sit backwith full contentment and say, "Now, I've arrived!" Your entireeducation has deprived you of this capacity because it was preparingyou for the future, instead of showing you how to be alive now.”

“What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.”

“And people get all fouled up because they want the world to have meaning as if it were words... As if you had a meaning, as if you were a mere word, as if you were something that could be looked up in a dictionary. You are meaning.”

“So you see, if you become aware of the fact that you are all of your own body, and that thebeating of your heart is not just something that happens to you, but something you're doing,then you become aware also in the same moment and at the same time that you're not onlybeating your heart, but that you are shining the sun. Why? Because the process of yourbodily existence and its rhythms is a process, an energy system which is continuous with theshining of the sun, just like the East River, here, is a continuous energy system, and all thewaves in it are activities of the whole East River, and that's continuous with the AtlanticOcean, and that's all one energy system and finally the Atlantic ocean gets around to beingthe Pacific Ocean and the Indian Ocean, etc., and so all the waters of the Earth are acontinuous energy system. It isn't just that the East River is part of it. You can't draw anyline and say 'Look, this is where the East River ends and the rest of it begins,' as if you canin the parts of an automobile, where you can say 'This is definitely part of the generator,here, and over here is a spark plug.' There's not that kind of isolation between the elementsof nature.”

“Suppressing the fear of death makes it all the stronger. The point is only to know, beyond any shadow of doubt, that "I" and all other "things" now present will vanish, until this knowledge compels you to release them - to know it now as surely as if you had just fallen off the rim of the Grand Canyon. Indeed you were kicked off the edge of a precipice when you were born, and it's no help to cling to the rocks falling with you. If you are afraid of death, be afraid. The point is to get with it, to let it take over - fear, ghosts, pains, transience, dissolution, and all. And then comes the hitherto unbelievable surprise; you don't die because you were never born. You had just forgotten who you are.”