“A feeling is not bottomless. once felt all the way through,a great peace greets you there”

“I am what I am Are you what you are or What?”

“When pain brings you down, don't be silly, don't close your eyes and cry, you just might be in the best position to see the sun shine.”

“I see my body as an instrument, rather than an ornament.”

“A brave action is often followed by grief. Do not let my resistance to grief stop the brave action.”

“the truth of who we are is innate goodness, and the whole journey is really about removing any obstacle or false belief that keeps us from knowing that”

“Being a sensitive empath is a beautiful thing as an artist, and it fosters a deep burning curiosity about why we do the things we do.”