“I see my body as an instrument, rather than an ornament.”

“When pain brings you down, don't be silly, don't close your eyes and cry, you just might be in the best position to see the sun shine.”

“Freedom lies at the heart of my willingness to lose everything”

“A brave action is often followed by grief. Do not let my resistance to grief stop the brave action.”

“I am what I am Are you what you are or What?”

“the truth of who we are is innate goodness, and the whole journey is really about removing any obstacle or false belief that keeps us from knowing that”

“Being a sensitive empath is a beautiful thing as an artist, and it fosters a deep burning curiosity about why we do the things we do.”