“Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening.”

“While the repression of a memory is a psychological process, the suppression of feeling is accomplished by deadening a part of the body or reducing its motility so that feeling is diminished. The repression of the memory is dependent upon and related to the suppression of feeling, for as long as the feeling persists, the memory remains vivid. Suppression entails the development of chronic muscular tension in those areas of the body where the feeling would be experienced. In the case of sexual feeling, this tension is found in and about the abdomen and pelvis”

“In his books, Dr. Alexander Lowen put into words the anguish I could not describe. He explained how a repressed experience was converted into a physical symptom. Intense sexual energy that had not been resolved or discharged would be forced into muscles, causing chronic muscular tensions. Finally, someone understood my pain…at least that one. Chronic muscular tension may not sound like a big deal but I have lived in a body primed for lifting a car. The muscles never let go. Even when I awaken, they are flexed to the max. It’s called “muscular armoring.”

“Gradually it became clear that it is a fundamental error to try to give the sexual act a psychological interpretation, to attribute to it a psychic meaning as if it were a neurotic symptom. But this is what the psychoanalysts did. On the contrary: any idea occurring in the course of the sexual act only has the effect of hindering one's absorption in the excitation. Furthermore, such psychological interpretations of genitality constitute a denial of genitality as a biological function. By composing it of non-genital excitations, one denies the existence of genitality. The function of the orgasm, however, had revealed the qualitative difference between genitality and pregenitality. Only the genital apparatus can provide orgasm and can discharge sexual energy completely. Pregenitality, on the other hand, can only increase vegetative tensions. One readily sees the deep rift which formed here in psychoanalytic concepts.”

“Movement is the province of the muscular system: a child who needs to inhibit his or her natural feelings, whether for healthy or unhealthy reasons, also unconsciously either inhibits muscles that would express those feelings or activates muscles opposing those muscles of expression. In either case, the effect is the same: using the muscular body to keep the unacceptable emotions "under wrap." Touch can disrupt the patterns of muscular tension intended to inhibit emotions; thus, touch can have the effect of changing a person's emotional responses and promoting emotional healing.”

“To cry was to release all sorts of ugly little pressures and tensions. Like waking out of a long, dark dream to a sun-filled day.”