“We are all extraordinary individuals. We just have to once again tune into the special-ness of who we are.”

“One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is be, experience, notice, and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. [...] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind's chatter.”

“We are all a complete mixture;yet at the same time,we are all related.Each gene can trace its own journey to a different common ancestor.This is a quite extraordinary legacy that we all have inherited from the people who lived before us.Our genes did not just appear when we were born.They have been carried to us by millions of individual lives over thousands of generations.”

“Every plant is an individual.Wrong again. We are not individuals at all, we are all connected. We are individuals the way each blossom on an apple tree is an individual.”

“It is not the ought-ness of the problem that we have to consider, but the is-ness!”

“We only live once. We all have an expiration date after that we will never come again. I am not saying that to make you sad. I am saying that so you can cherish each moment in your life and be grateful that you are here and you are Special”