“Stop and reflect on what your diet is doing for you.”

“Writing and drawing are very therapeutic, but they are also an excellent manifestation tool. I teach my clients to draw what they want, or to write a story about it to bring the manifestation forward into the present.”

“Alternative healing does not always offer a quick fix of a symptom, but it does offer a permanent healing that resonates beyond physical well-being. It creates a total uplift in attitude, enhanced spiritual awareness, and so much more that will change the way you appreciate life everyday. Embracing alternative healing by focusing on the cause and trusting the process as it unfolds will be a journey that can be trying or difficult at times, but it will always be extremely rewarding.”

“Somehow, we have gotten off track from the basics of health and spirituality, and we get in our own way.”

“Healing can be a long and winding road or a straightforward march to the finish line.”

“Images have enormous power, and images freed from deep within ourselves can change us profoundly.”

“Dieting was cruel; it was an abuse of human rights. Yes, that's what it was, and she should not allow herself to be manipulated in this way. She stopped herself. Thinking like that was nothing more than coming up with excuses for breaking the diet. Mma Ramotswe was made of sterner stuff than that, and so she persisted.”