“Directing the mind to stay in the present can be a formidable task.”
“We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.”
“Patience is the direct antithesis of anger.”
“Do not speak about anyone who is not physically present.”
“Without the ability to be present we are missing much of what the adventure has to offer.”
“Our work is not to become a better person, but to become present to the perfection we already are.”
“We cannot force the development of mindfulness.”