“Don't believe everything you think. Thoughts are just that - thoughts.”

“Observing your thoughts, feelings & sensations is the grist of the practice.”

“Thoughts, words, emotions & deeds not coming from love are likely coming from fear.”

“Support the type of thinking that leads you to feeling good, peaceful & happy.”

“Observe & accept what ever arises & know that everything is as it needs to be.”

“We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.”

“The most important step in developing skillful speech is to think before speaking.”