“Observe & accept what ever arises & know that everything is as it needs to be.”

“Observing your thoughts, feelings & sensations is the grist of the practice.”

“We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.”

“Accepting the reality of change gives rise to equanimity.”

“We must accept the reality that the causes of impatience travel a two-way street.”

“Patience has all the time it needs.”

“Don't believe everything you think. Thoughts are just that - thoughts.”