“Observing your thoughts, feelings & sensations is the grist of the practice.”

“That's why it's called a practice. We have to practice a practice if it is to be of value.”

“Observe & accept what ever arises & know that everything is as it needs to be.”

“Inner Peace can be seen as the ultimate benefit of practicing patience.”

“To advance spiritually requires a method of practice & determination to carry it out.”

“The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.”

“Technology offers us a unique opportunity, though rarely welcome, to practice patience.”