“Our actions speak for us & they speak loudly.”

“Do not speak about anyone who is not physically present.”

“The most important step in developing skillful speech is to think before speaking.”

“You actions are your only true belongings.”

“You cannot control the results, only your actions.”

“The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity.”

“The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.”