“Remind yourself that your mental & emotional health are important.”

“Thoughts, words, emotions & deeds not coming from love are likely coming from fear.”

“The most important step in developing skillful speech is to think before speaking.”

“You honor yourself by acting with dignity and composure.”

“One of the best ways to support the development of patience is to cultivate happiness with yourself.”

“The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity.”

“Honor your relationships by developing listening skills.”