“So what is a good meditator? A good meditator meditates.”

“While meditating we are simply seeing what the mind has been doing all along.”

“Support the type of thinking that leads you to feeling good, peaceful & happy.”

“Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.”

“We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.”

“Observe & accept what ever arises & know that everything is as it needs to be.”

“Without the ability to be present we are missing much of what the adventure has to offer.”