“Suffering usually relates to wanting things to be different from the way they are.”

“We all have issues & we have usually come by them honestly.”

“The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it.”

“To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.”

“Understanding the true nature of things, or seeing things as they really are, is the ground of wisdom.”

“One of the best ways to support the development of patience is to cultivate happiness with yourself.”

“Thoughts, words, emotions & deeds not coming from love are likely coming from fear.”