“We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.”

“The more we genuinely care about others the greater our own happiness & inner peace.”

“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.”

“To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.”

“Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.”

“Accepting the reality of change gives rise to equanimity.”

“We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.”