“We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.”

“The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.”

“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.”

“The more we genuinely care about others the greater our own happiness & inner peace.”

“Buhhdism is wisdom. As long as we have wisdom, we can put all things to the best use, we can turn everything in the direction of happiness.”

“we are simply inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”