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Allan Lokos - “While meditating we are simply seeing...”

“While meditating we are simply seeing what the mind has been doing all along.”

Allan Lokos Patience: The Art of Peaceful Living

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“So what is a good meditator? A good meditator meditates.”

Allan Lokos Patience: The Art of Peaceful Living

“Without the ability to be present we are missing much of what the adventure has to offer.”

Allan Lokos Patience: The Art of Peaceful Living

“We cannot force the development of mindfulness.”

Allan Lokos Patience: The Art of Peaceful Living

“We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.”

Allan Lokos Pocket Peace: Effective Practices for Enlightened Living

“Patience has all the time it needs.”

Allan Lokos Patience: The Art of Peaceful Living

“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.”

Allan Lokos Pocket Peace: Effective Practices for Enlightened Living

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