“While meditating we are simply seeing what the mind has been doing all along.”

“And now I see what has been there all along, what I've noticed but never truly understood until now. Eli is as uncertain as I am, as we all are. Life has surprised him like it has me. Has hurt him like it has me.”

“Before practicing meditation, we see that mountains are mountains.When we start to practice, we see that mountains are no longer mountains.After practicing a while, we see that mountains are again mountains.Now the mountains are very free. Our mind is still with the mountains,but it is no longer bound to anything.”

“How do we come to choose what it is that we spend our days doing? Would we choose it again if we could? Did we choose it today, or has it simply carried us along somehow?”

“We must meditate on what God has done in our life instead of what we are still waiting on Him to do.”

“Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what corresponds to the innermost longing of our heart. The practice of meditation . . . gradually works its magic in stilling the mind. (42)”