“Time to go run the calories away, do away with all the numbers stalking you, throw out the bad habits and excess weight.”

“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”

“Are you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success and finally allow your greatest self to flourish.”

“My interest is to point out to you that you can walk, and please throw away all those crutches. If you are really handicapped, I wouldn’t advise you to do any such thing. But you are made to feel by other people that you are handicapped so that they could sell you those crutches. Throw them away and you can walk. That’s all that I can say. ‘If I fall....’ - that is your fear. Put the crutches away, and you are not going to fall.”

“Do not throw away your heart. Keep your heart. Your heart is all that matters ... Throw away your ancestors! ... Throw away your shyness and the anger that lies just a few inches beneath ... Accept the truth! And if there is more than one truth, then learn to do the difficult work -- learn to choose. You are good enough, you are HUMAN ENOUGH, to choose!”

“If you treat an animal right, they don't run away. They're not like us. They run away from people they don't trust; most times we run away from ourselves.”