“when in anger we loose everything ....”

“Character is what you have when you've lost everything you can loose.”

“Life is about loosing, everything, gracefully”

“Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).”

“We manufacture anger to give ourselves the illusion of power when we feel weak and helpless.”

“Anger is only our friend when we know its caliber and how to aim it.”