“Oxytocin, a hormone and neuropeptide ... plays a major role in attachment processes and serves several purposes: It causes women to go into labor, strengthens attachment, and ... [increases] trust and cooperation. We get a boost of oxytocin in our brain during orgasm and even when we cuddle -- which is why it's been tagged the "cuddle hormone." How is oxytocin related to conflict reduction? Sometimes we spend less quality time with our partner -- especially when other demands on us are pressing. However, neuroscience findings suggest that we should change our priorities. By forgoing closeness with our partners, we are also missing our oxytocin boost -- making us less agreeable to the world around us and more vulnerable to conflict.”

“During times of physical separation, when touching and caressing is impossible, a deep, longing, almost a hunger, for the beloved can set in. We are used to thinking of this longing as only psychological, but it's actually physical. The brain is virtually in a drug-withdrawal state. During a separation, motivation for reunion can reach a fever pitch in the brain. Activities such as caressing, kissing, gazing, hugging, and orgasm can replenish the chemical bond of love and trust in the brain. The oxytocin-dopamine rush once again suppresses anxiety and skepticism and reinforces the love circuits in the brain. From an experiment we also know that oxytocin is naturally released in the brain after a twenty-second hug from a partner- sealing the bond between huggers and triggering the brain's trust circuits.”

“Our spirit knows when we are on the right path. When we make a decision that we feel good about, we receive it as energy that propels us along a particular path...Our passion is the energy through which we serve our purpose. When we serve our purpose, we feel our passion. By following our passion, we will tap into the energy God gives us to serve our purpose.”

“Stories nurture our connection to place and to each other. They show us where we have been and where we can go. They remind us of how to be human, how to live alongside the other lives that animate this planet. ... When we lose stories, our understanding of the world is less rich, less true.”

“When we feel incomplete, we might search for somebody to complete us. When, after a few years or a few months of a relationship, we find that we’re still unfulfilled, we may blame our partners and take up with somebody more promising. This can go on and on until we admit that while a partner can add sweet dimensions to our lives, we, each of us, are responsible for our own fulfillment.”

“Other people can’t cause us to be impatient unless we let them do so. In other words, others don’t make us impatient. We make ourselves impatient, through our expectations and demands, fixated attachments and stuckness.”