“Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.”

“Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.”

“Let each moment be full of positive vibrations.”

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

“Meditation is a way for nourishing and blossoming the divinity within you.”

“Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.”

“Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.”