“Whether you know or not, you are the infinite potential of love, peace and joy”

“Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.”

“Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.”

“There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.”

“Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.”

“Have love for your inner Self and everything else is done for you.”

“Spirituality exist in testing and experiencing the depth of inner peace consistently.”